Episode#303-Taped February 5, 2025

We talk about research articles and hot topics.

Regular flossing can prevent strokes and heart disease. People who floss at least once a week have 22% lower risk of stroke caused by a blood clot.

Researchers found that nearly half of Americans still think the benefits of taking a daily dose of aspirin outweighed the risk. In 2019, top heart groups concluded that the risk of bleeding caused by aspirin outweighed its benefits in preventing heart attacks and strokes.

Some of the articles discussed:

Article-Regular flossing can prevent strokes-HealthDay News

Article-Many Americans misguided on daily aspirin,survey finds-HealthDay News

Article-Heart health at risk for new moms of twins-HealthDay News

Article- Birdflu is spreading:what you need to know-HealthDay News

Rate This Podcast

Give us a 5-star review.  We appreciate you!

Take this quick audience survey. Thank you!

Vicki Doe Fitness-STORE

Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!

Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!

FREE DOWNLOAD- Herbs and Spices Cheatsheet

Need relaxation and stress relief?  Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

Let’s get ECO-friendly.  Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!

Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

Watch & Subscribe on YouTube!

Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness

Subscribe now and join the movement!