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© SEED SPACE
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SEEDS OF SELF is a podcast exploring the intersections between, identity, culture and wellbeing.
Hosted by Chelsea, Womxn’s empowerment coach, Mentor for BIWOC* wellness practitioners – SEEDS of SELF focuses on empowering a more inclusive approach to contemporary wellness.
Our mission is to support the rising and thriving of ALL womxn beyond conditioning imposed through; patriarchal, colonial and capitalist culture.
Tune in week to week, for candid conversations on all things spirituality, ancestral healing, psychology, self-development + more.
myseedspace.com
IG: SEED___SPACE
Hosted by Chelsea, Womxn’s empowerment coach, Mentor for BIWOC* wellness practitioners – SEEDS of SELF focuses on empowering a more inclusive approach to contemporary wellness.
Our mission is to support the rising and thriving of ALL womxn beyond conditioning imposed through; patriarchal, colonial and capitalist culture.
Tune in week to week, for candid conversations on all things spirituality, ancestral healing, psychology, self-development + more.
myseedspace.com
IG: SEED___SPACE
25 Episodes
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JOIN: ANCESTRAL HEALING CIRCLE - JULY 7TH - AMSTERDAM
Today's episode is an exploration of WHAT Ancestral Healing actually is, HOW it's related to generational trauma and WHAT it means to 'really' break cycles.
We're joined by Bianca Winter-Mallari Complex Childhood Trauma Therapist and together we deep dive into why it's important to consider ancestral healing as part of our self-development work.
Topics explored:
Ancestral healing
Generational trauma
Individual vs community approaches to healing work
The role of context in self-development
JOIN: ANCESTRAL HEALING CIRCLE - JULY 7TH - AMSTERDAM
02. Your parents didn't just pass down trauma
Connect with Embodied Self Therapy:
Instagram
TikTok
LinkedIn
Website
Other Resources:
Silly Season Self Care free guide
Trigger Toolkit freebie
Navigate your Nervous System Workbooks
1:1 Therapy Sessions
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
JOIN: WOMXN'S WORKOUT - SWEAT IN SOLIDARITY - JUNE 9TH - BERLIN
🍉 DONATE TO GAZA RELIEF
Today’s episode features a special guest interview from my appearance on the Healing Complex Childhood Trauma podcast, hosted by somatic therapist, trauma counsellor, and dear friend Bianca Winter-Mallari.
This episode is particularly relevant given the current global context, where we are witnessing systematic oppression, attempted cultural erasure, and the occupation of lands across the globe.
Topics explored:
Decolonising wellbeing
Intersectionality in wellness culture
Social justice + activism
Context and individual + collective healing
05. Navigating identity complexities as daughters of immigrants and the journey to decolonised wellbeing
Connect with Embodied Self Therapy:
Instagram
TikTok
LinkedIn
Website
Other Resources:
Silly Season Self Care free guide
Trigger Toolkit freebie
Navigate your Nervous System Workbooks
1:1 Therapy Sessions
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
JOIN: WOMXN'S RUN FOR RECLAMATION COMMUNITY EVENT. JUNE 9TH - BERLIN
🍉 DONATE TO GAZA RELIEF
Mixed race women who were born and raised in cultures different from their family of origin often have complex and challenging relationships with their sense of self and ability to feel a true sense of belonging within the world around them.
We speak with Huda Dawes, London based Palestinian/Indian creative and founder of Pantry Tales - about her experience growing up mixed race in western society and how she's navigating reconnecting with her cultural roots.
Topics explored:
Disconnect and loss of identity through immigration
Navigating western spaces as mixed race women
Parents that uphold colonial rhetoric
Emotional labour when dating as women of colour
Connect with Huda via Pantry Tales:
Instagram
Website
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
Patriarchal culture conditions women to see one another as competition, to feel threatened by the success, beauty, status and wealth, of one another. Today's episode explores how to rewrite these feelings and transform them into more empowering beliefs.
Topics explored:
Envy vs inspiration
Patriarchal conditioning
Subconscious limiting beliefs
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
How do you know when the healing work you're doing is actually working?! Today's episode explores some key indicators of progress one may experience along their healing journey.
Topics explored:
People pleasing
Multiple realities
Societal constructs
Holistic wellbeing
Conscious community
Embracing emotions
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
Have you ever wondered why you perceive the world the way you do and make decisions the way you do? Have you ever found yourself curious as to the driving force behind your thoughts, feelings and actions?
Uncovering your core set of values is a crucial starting point in supporting you with better understanding these big questions, as well as attracting opportunities and experiences that resonate with your most authentic self.
Topics explored:
What CORE values are
Why CORE values are important
How you can discover your CORE values
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
Cyclical living, attachment theory and how trauma manifests in the body - this week's episode is an exploration of three profound books that shaped my approach to healing and self-development work.
Topics explored:
Menstrual cycle awareness and seasonal living
Attachment theory and how our childhood attachments influence our adult ones
Trauma, somatics and mind vs body
Book recommendations:
1. Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope, Sjanie Hugo Wurlitzer
2. Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, Rachel Heller
3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
What does home mean to you? Have you ever contemplated the concept of home? What does the WORD evoke within you?
"Home" is a deeply personal concept that can carry various meanings depending on cultural, societal, and individual perspectives.
Topics explored:
The concept of home on a cultural, societal and individual level
Home experienced through a diasporic lens
Ways to create a sense of home
Other references:
EP 11. How to manifest your visions into reality
EP 09. Breaking cultural barriers to body and self-acceptance w/Linh Phan
Book recommendation - Honour by Thrity Umrigar
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
Shame, pain and societal programming has us disowning and repressing parts of our authentic selves in-order to be loved and accepted. Part of deconditioning and embracing our fully integrated whole and worthy selves involves getting curious about these shadow aspects, and doing the work to integrate them.
Topics explored:
The concept of 'shadow' + the role of conditioning
Identifying shadow aspects
Practices to desensitise and integrate shadow words
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
JOIN WORKSHOP: SIP & PLAY - CELEBRATING ALL THINGS WOMANHOOD, MARCH 8TH - BERLIN
As hyper-responsible eldest daughters, many of us learn to self-soothe and regulate on our own from an early age. Reason being? Our parents simply did not have the capacity to co-regulate with us. This results in difficulties learning how to soothe our nervous systems in relation to others.
This week's episode explores practices that we can implement to co-regulate IN relationship, soothe our nervous systems in community, and rely on one another in times of stress
Topics explored:
Nervous system regulation
Self-soothing vs co-regulation
Practices to implement to enhance emotional intimacy
JOIN: SIP AND PLAY WORKSHOP CELEBRATING WOMXNHOOD MARCH 8TH, BERLIN
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
JOIN WORKSHOP: SIP & PLAY - CELEBRATING ALL THINGS WOMANHOOD, MARCH 8TH - BERLIN
Women have an incredibly strong intuition. Our bodies have generations and generations of wisdom and intelligence that through conditioning have become watered down, leaving many of us living in our heads. Resonate at all?
This week's episode explores a micro-ritual to support creating more equilibrium between thinking, feeling and being able to reconnect with our inner-voices.
Topics explored:
Accessing intuition as women in patriarchal/colonial/capitalist culture
Decision making through a thinking vs feeling approach
JOIN: SIP AND PLAY WORKSHOP CELEBRATING WOMXNHOOD MARCH 8TH, BERLIN
Other resources:
Episode 11. How to manifest your visions into reality
Episode 13. Why PLAY might be the missing piece to your healing w/Victoria Ng
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
JOIN: SIP AND PLAY WORKSHOP CELEBRATING WOMXNHOOD MARCH 8TH, BERLIN
As hyper-responsible eldest daughters navigating busy lives, allowing space to connect with our inner-child through playfulness isn't always a top priority.
We speak with Victoria Ng, Chinese Australian Play Coach and founder of the Extra Pinata community about her relationship with play and how it supported her healing journey + finding a sense of belonging in her identity and community.
Topics explored:
Psychology behind play and creativity
Easy practices to invite more joy and play into our everyday
Navigating western society as a woman of colour
Business and entrepreneurship as a BIWOC* wellness practitioner
JOIN: SIP AND PLAY WORKSHOP CELEBRATING WOMXNHOOD MARCH 8TH, BERLIN
Connect with Victoria Ng via Extra Pinata:
Play coaching waitlist
Instagram
TikTok
LinkedIn
Website
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
We as womxn experience many systems and structures that hold us back from being our most authentic versions of self, but sometimes - we can be our own biggest limitations. Particularly when we're allowing self-doubt to dictate and run our lives.
This episode explores HOW you can explore your doubt from a place of curiosity, befriend it, shed beliefs that aren't serving you and move toward a place of integration.
Are you ready to quieten your ego, shed beliefs that weren't yours to begin with and expand into your most confident authentic version of self?
Themes explored:
The influence of conditioned beliefs on our subconscious
Common ways self-doubt presents
Simple steps to overcome self-doubt
Resources:
The Cycle Breaking Brag Book | A personalised monthly digital ritual to support you break cycles of limiting beliefs by getting into the regally practice of celebrating yourself. More on the power of self-celebration here.
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
We all know how to set goals and visions for ourselves, but following through is where we often fall off track.
This episode explores HOW to tangibly manifest our visions into reality. We explore the power of breaking down our dreams and visions for the year ahead into micro aligned actions, and steps that ensure the decisions we make in our day to day feed into our overall vision.
Are you ready to manifest your visions into reality? Then this episode is for you!
Themes explored:
Goal setting
How to translate visions into tangible realities
The power of micro-aligned actions
Resources:
The Cycle Breaking Brag Book | A personalised monthly digital ritual to support you break cycles of limiting beliefs by getting into the regally practice of celebrating yourself. More on the power of self-celebration here.
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
The boss babe era is dead. You know it, I know it - but why is it still so hard for us to slow down?
This episode explores the challenges women experience in unapologetically claiming guilt free rest, and how we can go about deconditioning this. We talk about how being an eldest daughter, growing up in an immigrant family and being conditioned to believe women can and should do it all is actually making us unwell.
Themes explored:
Hustle culture for women
Childhood conditioning around rest
Micro lifestyle changes to embrace slowness
Resources:
The Cycle Breaking Brag Book | A personalised monthly digital ritual to support you break cycles of limiting beliefs by getting into the regally practice of celebrating yourself. More on the power of self-celebration here.
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
Patriarchal, colonial and capitalist conditioning makes it hard for women to feel an innate sense of self-acceptance.
We speak with Linh Phan, founder of Bona Fide Life Coaching and Body Acceptance Coach to unpack why. Growing up as an immigrant in a small town in Canada, Linh experienced multiple layers of “not enoughness,” of wanting to change everything about herself in order to fit in. She's now on a mission to help others liberate themselves from societal expectations and body shame so that they can focus on their purpose, create a life of intention, and be their most unapologetic - and bad-ass! - selves.
Topics explored:
Cultural conditioning around physical appearance
Layers to self-acceptance
Being 'othered' as a woman of colour
Generational cycle breaking
Connect with Linh:
Instagram
Facebook
LinkedIn
TikTok
Website
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
Growing up in predominantly western spaces as a person of colour often creates confusing and complex ways of how one is able to relate to themselves. Relate at all?
We speak with Kim Gerlach, Filipina x German breathwork and scent practitioner, and founder of the sun&rise community about her journey with finding a sense of belonging in predominantly white spaces. Kim shares her journey with navigating wellness as someone with mixed cultural heritage and how she tailors her practices to support marginalised groups.
*Trigger warning* 21.00 to 22.00 mentions of sexual abuse.
Topics explored:
Code switching to belong
Imposter syndrome toward cultural identity
Trauma and culture sensitive wellbeing
The importance of intersectionality in wellness
Connect with sun&rise:
Instagram sun&rise
Instagram tayo app
LinkedIn
Website
Other resources:
Decolonising yoga support with Sangeeta
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
Our triggers are treasures that lead us to discovering which core childhood wounds are still active and carrying emotional charge. Learning to approach these from a place of curiosity allows us to extract insights about what is still needing healing.
Themes explored:
Childhood wounds + limiting beliefs
Navigating triggering moments
Nervous system responses
Leveraging triggers for more integrated healing
Resources:The Cycle Breaking Brag Book | A personalised monthly digital ritual to support you break cycles of limiting beliefs by getting into the regally practice of celebrating yourself. More on the power of self-celebration here.
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
As the year draws to a close and we soon transition into 2025, we are called into a period of contemplation. This episode explores key lessons, reflections and my personal hopes for the community into the new year.
Themes explored:
Taking chances and stepping through fear
Non-linear nature of healing
The importance of community + connection and how to cultivate an aligned one
Leveraging privilege to drive meaningful change
Resources:The Cycle Breaking Brag Book | A personalised monthly digital ritual to support you break cycles of limiting beliefs by getting into the regally practice of celebrating yourself. More on the power of self-celebration here.
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
Children of immigrant parents often imprint conditioning that teaches us to disown parts of our cultural identity in a bid to assimilate into western society.
We speak with Bianca Winter-Mallari, Filipina x German trauma informed counsellor, somatic therapist and the founder of Embodied Self Therapy, about her personal experiences in navigating identity complexities, her journey toward reclaiming her cultural roots and the importance of a decolonised approach in therapeutic spaces.
Topics explored:
Disowning cultural identity
Immigrant generational trauma
Importance of communities of resonance
Cultural sensitivity in therapeutic spaces
Connect with Embodied Self Therapy:
Instagram
TikTok
LinkedIn
Website
Other Resources:
Silly Season Self Care free guide
Trigger Toolkit freebie
Navigate your Nervous System Workbooks
1:1 Therapy Sessions
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
Let's have a chat!
Stay connected:
@seed___space
website
newsletter sign up
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