05. Navigating identity complexities as daughters of immigrants and the journey to decolonised wellbeing w/Bianca Winter-Mallari
Description
Children of immigrant parents often imprint conditioning that teaches us to disown parts of our cultural identity in a bid to assimilate into western society.
We speak with Bianca Winter-Mallari, Filipina x German trauma informed counsellor, somatic therapist and the founder of Embodied Self Therapy, about her personal experiences in navigating identity complexities, her journey toward reclaiming her cultural roots and the importance of a decolonised approach in therapeutic spaces.
Topics explored:
- Disowning cultural identity
- Immigrant generational trauma
- Importance of communities of resonance
- Cultural sensitivity in therapeutic spaces
Connect with Embodied Self Therapy:
Other Resources:
Silly Season Self Care free guide
Navigate your Nervous System Workbooks
Curious about working together?
✷ Business Mentoring for BIWOC* Wellness Practitioners
✷ Empowerment Coaching for Womxn Disrupting Generational Cycles
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