Strong with Julie

Let’s talk about 5 common calorie deficit mistakes I see working with my weight loss clients 🤓 once we fix ‘‘em it’s smoooth sailing!

Goal setting together, grab a pen and paper🥳

Going over my daily supplements and why I take them!

Today we’re talking about drankin! 🥂 and how my relationship with alcohol has changed a bit

Walking you through my daily non-negotiables AND a weekend recap 💕

In this episode Julie covers 5 tips to help stop your holiday binges, hope it helps!

Welcome to episode 2 💕 you guys asked Bret questions and we answered them in this episode!

Cant wait to be in your ears all December long!!❤️❤️❤️

On todays episode I interviewed Catherine Nunez (@liftwithcat) @liftwithcat is online fitness coach who specializes in helping busy women make the most out of the time that they have! She is currently studying biomedical engineering and has a love for biomechanics and all things science-based. She has transformed her relationship with food and now helps women do the same! We talked all things fitness, nutrition, emotional eating… and the ten tips below! 1 - find out exactly what you’re eating - maintenace 2 - Dont over estimate how much you can do - never going to be 100% 3 - sleep - you need energy to do things during the day 4 - best time to start is when you are busy 5 - progressive overload - add 5 lbs to every exercise - test your failure 6 - 3 days of macro tracking rather than 7 7 - reignite motivation 8 - dial down to the basics 9 - use lifting session to meal prep or schedule your stuff 10 - get a coach

QUESTIONS WE GO OVER:Is too much protein bad for you?Is it true that eating too much protein before bed increases muscle protein synthesis?What does your recovery routine look like? How do you feel about wearable tech such as Apple watches, oura rings, etc? What's a fitness trend you've tried that you'd never do again? What are the biggest challenges with maintaining fitness long term and how can you prepare? What is your opinion on biohacking? Are food sensitivity tests worth it? What supplements are worth adding in? Can you break up an hour workout into 2 or 3 mini workouts as time permits throughout the day?How to pivot during a busy season? Adjust your goal or the plan? Is having a solid plan necessary if you're just working out to support aging/for longevity?Once I reach my goal and maintain for a bit how do I continue to maintain my results and progress without tracking anymore?Should you readjust your macros and deficit as you see progress/see results?Opinion on electrolytes?Does collagen count towards protein goal even though its not a complete protein?Tips for weight loss with endometriosis? Hypothyroidism?How important is the 60-90 seconds rest between sets? Can it be less or skipped?Mindful eating habits? How to address emotional eating?How to implement a diet break and why?

Get out your notebooks!!! I hope you enjoy this episode!!! Share with a fellow night shift worker! IG / TT: @juliexfit YT: @juliexfitt

To skip the life recap go to 4 min <3 to apply for my LET IT GROW CHALLENGE please visit juliexfit.com/let-it-grow !!! DM me with ANY and all questions, love you guys!!!

Hi friends!!! In todays episode we review FIXED vs GROWTH mindset and 10 tips you can start TODAY to be more growth mindset oriented :) I HOPE YOU LOVE IT!! Here is where you can find me: IG + TT: @juliexfit YT: @juliexfitt APPLY FOR CHALLENGE EARLY: juliexfit.com PLANNER: juliexfit.shop

a quick digestable podcast on all things CREATINE! where to find me:IG: juliexfit TT: juliexfit YT: juliexfitt

How to eat more without gaining weight POST diet!! AKA the diet after the diet! We’ll cover the science behind metabolic adaptation, 3 practical scenarios for implementing a reverse diet, and my top coaching tips to make the transition smooth and sustainable!!! IG + TT: @juliexfit YT: juliexfitt coaching: juliexfit.comprograms: juliexfit.shop