Join us today to talk about our top goals this year, lots of habits and habit stacking ;) and then we read your funny gym stories <3
Letās talk about 5 common calorie deficit mistakes I see working with my weight loss clients š¤ once we fix āāem itās smoooth sailing!
Today weāre talking about drankin! š„ and how my relationship with alcohol has changed a bit
Walking you through my daily non-negotiables AND a weekend recap š
In this episode Julie covers 5 tips to help stop your holiday binges, hope it helps!
Welcome to episode 2 š you guys asked Bret questions and we answered them in this episode!
Cant wait to be in your ears all December long!!ā¤ļøā¤ļøā¤ļø
On todays episode I interviewed Catherine Nunez (@liftwithcat) @liftwithcat is online fitness coach who specializes in helping busy women make the most out of the time that they have! She is currently studying biomedical engineering and has a love for biomechanics and all things science-based. She has transformed her relationship with food and now helps women do the same! We talked all things fitness, nutrition, emotional eatingā¦ and the ten tips below! 1 - find out exactly what youāre eating - maintenace 2 - Dont over estimate how much you can do - never going to be 100% 3 - sleep - you need energy to do things during the day 4 - best time to start is when you are busy 5 - progressive overload - add 5 lbs to every exercise - test your failure 6 - 3 days of macro tracking rather than 7 7 - reignite motivation 8 - dial down to the basics 9 - use lifting session to meal prep or schedule your stuff 10 - get a coach
Skip first 5 min to go right to the tips! @juliexfit juliexfit.com - BLACK FRIDAY COACHING SALE!
In today's episode we go over 6 reasons WHY it is important to take your fitness journey slowerrrrrr! Start 5 min in if you want to skip intro :)
My top fitness tips for the busy holiday season!
This is not parenting advice! This is my experience + thoughts <3 non appearance compliments merch: https://www.bonfire.com/nonappearance-compliments/?productType=b2ffe678-62bc-415a-be70-acc2e9b75bbc
In today's episode we are going over TEN reasons women need to strength train! We have science + real life examples so get your notepads out!
Today's post is a little different!!! This is for my aspiring fitness coaches! Some simple steps to START! If you are interested in mentorship head to www.juliexfit.shop for a 30 minute consult call with me on how to grow your business! Find me on IG: @juliexfit