The Clear Health Podcast

  My Site: www.drtomrountree.com In this conversation, Dr. Tom Rountree discusses the importance of aligning personal goals with one's identity through the use of intentions rather than traditional goal-setting. He emphasizes that many people fail to achieve their goals because they revert to their original identity when faced with challenges. By creating intentions that reflect one's values and identity, individuals can foster a more sustainable approach to personal development. The conversation also highlights the significance of journaling as a tool for self-reflection and maintaining focus on intentions throughout the year. Takeaways Goals are often external and brittle, relying on motivation.Most people revert to their original identity when faced with challenges.Intentions are internal commitments that align with personal values.Writing down intentions increases the likelihood of sticking to them.Journaling helps in stress management and personal habit change.Intentions should be identity-based, simple, and memorable.Creating intentions allows for flexibility in achieving goals.Intentions act as cognitive bridges between wanting to change and enacting change.Regularly reviewing intentions helps maintain focus and alignment.Journaling can reveal patterns and triggers in behavior. Chapters 00:00 The Challenge of Sticking to Goals02:50 Understanding Identity and Goals06:11 The Power of Intentions09:02 Creating Strong Intentions12:01 The Role of Journaling in Intentions17:53 Implementing the Bullet Journal Method24:01 Setting Intentions for the New Year

My Clinic: www.ebomd.com Get in touch with Dr. Anthony Keele In this episode, Dr. Anthony Keele and Dr. Rountree discusses the importance of hormone replacement therapy (HRT) for women experiencing perimenopausal and menopausal symptoms. Highlighting the historical context of HRT, particularly the Women's Health Initiative study, and its impact on the perception of hormone therapy. Dr. Keele explains the physiological changes women undergo during menopause, the symptoms they may experience, and the benefits of HRT in alleviating these symptoms. He emphasizes the need for personalized treatment plans and the importance of proactive health management. The conversation also addresses common concerns and misconceptions surrounding hormone therapy, encouraging women to seek appropriate care for their hormonal health. Takeaways Hormone replacement therapy can dramatically change your life. Menopause is a process, not a single event. Patients often don't realize how much they were struggling until they receive treatment. It's important to be proactive about hormonal health. The FDA has removed black box warnings for estrogen, making it safer for use. Bioidentical hormones are preferred for therapy due to their compatibility with the body. You need to know how to fix issues that arise during hormone therapy, such as bleeding. There's no perfect treatment; understanding risks and benefits is crucial. Women should seek out providers who specialize in hormone therapy for better outcomes. Optimized living involves addressing hormonal decline to improve overall health. Chapters 00:00 Introduction to Hormone Replacement Therapy08:02 The Impact of the Women's Health Initiative10:58 Understanding Menopause and Hormonal Decline17:42 Symptoms of Menopause and Climacteric Syndrome25:47 Treatment Options for Hormone Replacement Therapy30:29 Research and Evolving Perspectives on Hormone Therapy39:18 Optimized Living and Hormonal Health43:23 Understanding Hormonal Health and Its Impact48:25 Addressing Menopausal Symptoms Effectively54:16 The Importance of Tailored Hormone Replacement Therapy01:00:56 Navigating Hormone Replacement Therapy Challenges01:20:29 Encouragement for Women Facing Hormonal Changes  

My Website : www.drtomrountree.com In this podcast episode, Dr. Drew Bird and Dr. Tom Rountree discusses the rising prevalence of food allergies, particularly peanut allergies, and the importance of early introduction of allergens in children's diets. He emphasizes the need for proper testing and management of food allergies, including the role of allergists and the latest innovations in treatment such as oral immunotherapy. The conversation also touches on seasonal allergies, their management, and the impact of genetics and environment on allergic diseases. Key Takeaways Food allergies have gained significant attention in recent years. Introducing allergens early can prevent allergies. Minor reactions should not lead to avoidance of foods. Delayed introduction of allergens increases allergy risk. Keeping allergens in the diet promotes tolerance. Broad food allergy panels are not recommended. Most food allergies can resolve over time. Oral immunotherapy is a promising treatment for allergies. Starting allergy medications before the season can help manage symptoms. Consulting an allergist is crucial for effective allergy management. Chapters 00:00 Introduction to Food Allergies 02:29 The Importance of Early Introduction of Allergens 05:07 Understanding Allergic Reactions and Testing 07:54 Managing Food Allergies in Schools 10:38 The Role of Genetics and Environment in Allergies 13:18 Innovations in Allergy Treatment 16:03 Navigating Food Allergy Testing 18:30 Desensitization and Immunotherapy 21:37 Seasonal Allergies and Management Strategies 24:08 Final Thoughts on Allergy Management 41:41 Disclaimer

My Site: www.drtomrountree.com Summary In this podcast, Dr. Tom Rountree discusses Type 1 diabetes, focusing on its symptoms, the importance of screening, the stages of the disease, and current and future treatment options. He emphasizes the need for early detection to prevent complications like diabetic ketoacidosis and highlights the role of counseling and support for families managing this chronic condition. The conversation also covers resources available for families and children living with Type 1 diabetes. Takeaways Type 1 diabetes symptoms include excessive thirst and frequent urination.Screening is crucial to prevent diabetic ketoacidosis.Fruity smelling breath can indicate ketoacidosis in children.Nine out of ten children with Type 1 diabetes have no family history.Screening for antibodies is essential for early detection.Teplyzomab can delay the onset of stage 3 diabetes.Children can lead normal lives with proper management.Counseling is important for both children and caregivers.The American Diabetes Association offers valuable resources.Type 1 diabetes camps provide support and community for kids. Chapters 00:00 Understanding Type 1 Diabetes Symptoms07:05 The Importance of Screening for Type 1 Diabetes13:31 Stages of Type 1 Diabetes15:43 Current and Future Treatments for Type 1 Diabetes22:00 Living with Type 1 Diabetes: Management and Support

LEARN HOW TO GET HEALTHY AND FIT: drtomrountree.com   "We found a lower risk of total CVD and heart disease with the intake of half a cup of avocado." - Lorena Pacheco   In this episode of the Clear Health podcast, Dr. Lorena Pacheco, a nutritional epidemiologist at Harvard, and Tom discuss her work in public health, focusing on culturally appropriate interventions to prevent cardiometabolic diseases in minority populations. The conversation covers the importance of fresh ingredients, the role of cooking at home, and the innovative teaching kitchens designed to educate families about nutrition. Dr. Pacheco also highlights the benefits of avocados in improving physical activity and reducing cardiovascular disease risk, while addressing the complexities of dietary assessment tools and the significance of understanding causation versus correlation in nutrition research. Key Takeaways Nutritional epidemiology studies the relationship between diet and disease. Cultural background significantly influences food preferences and choices. Cooking at home can lead to healthier eating habits and improved health outcomes. Teaching kitchens provide practical nutrition education and foster community engagement. Mindfulness practices can decrease distractions and enhance the cooking and eating experience. Dietary assessment tools like FFQs must be chosen carefully for the right study population. Nutritional foods, like Avocados, can increase families' physical activity. Increased avocado consumption is linked to lower cardiovascular disease risk. If you have an avocado allergy, you may also have one to latex. Understanding causation versus correlation is critical in nutrition research. Future research and episodes will explore the impact of sugar-sweetened beverages on health. Show Links Dr. Lorena Pacheco's Publications: https://hsph.harvard.edu/profile/lorena-pacheco/Thich Nhat Hanh Center for Mindfulness: https://www.mindfulpublichealth.org/Harvard Professional and Lifelong Learning: https://www.harvard.edu/academics/professional-and-lifelong-learning/ Chapters 00:00 Introduction to Nutritional Epidemiology03:00 Cultural Influences on Food Choices06:04 The Importance of Simplicity in Cooking08:50 Teaching Kitchens and Culturally Relevant Interventions11:57 Mindfulness in Nutrition and Cooking15:00 Understanding Food Frequency Questionnaires21:58 Causation vs. Correlation in Nutrition Research40:55 Understanding Causation in Nutrition Research44:00 The Avocado Study: Impact on Physical Activity52:26 Cohort Studies Explained: A Deep Dive56:50 Avocado and Cardiovascular Health: Key Findings01:07:23 Nutritional Education and Resources from Harvard

LEARN HOW TO GET HEALTHY: www.drtomrountree.com Join the Fight against PBMs: https://www.truthrx.org/ In today's episode, we discuss creating real change at the legal reform level with Dr. Jeremy Counts, an independent pharmacist in Blacksburg, Virginia. Here is his pharmacy: https://countspharmacy.com/ . Main Takeaway Get out and talk with your politicians and join organizations that support fair practices for pharmacists, doctors, and patients.  Additional Takeaways PBMs are a significant middleman in the drug supply chain. Pharmacists often fear retaliation from PBMs for speaking out. Hidden costs from PBMs inflate drug prices for patients. GoodRx operates as a third-party price-fixing scheme. Direct primary care can help patients access medications more affordably. Legislative efforts are crucial for pharmacy reform. The FTC is actively investigating PBM practices. Vertical integration of PBMs creates a lack of competition. Pharmacists need to push back against unfair practices. Accountability for PBMs is essential for a fair healthcare system. Jeremy Counts engaged with the FTC through advocacy work and communications. The importance of backing the FTC with evidence and support from healthcare professionals. Health economists often overlook the real-world complexities of healthcare pricing. Independent pharmacies must unite to survive against larger corporate entities. Transitioning to a cash-based model requires careful planning and market understanding. Pharmacists need to advocate for fair reimbursement to sustain their businesses. Building effective advocacy teams can amplify the impact of lobbying efforts. Grassroots movements are essential for pushing legislative changes in healthcare. Establishing relationships with lawmakers is crucial for effective advocacy. Pharmacists should not wait until their backs are against the wall to start advocating. Chapters 00:00 Introduction to Pharmacy Challenges01:00 Understanding PBMs and Their Impact03:48 Pharmacists' Fear and Retaliation07:08 Hidden Costs of PBMs10:58 The Role of GoodRx and Data Privacy13:54 Direct Primary Care and Pharmacy Collaboration17:01 Legislative Efforts Against PBMs20:54 The FTC's Role and Future of Pharmacy Reform24:47 Engaging with the FTC: A Call to Action30:46 The Importance of Unity in Healthcare Advocacy36:57 Building Effective Advocacy Teams40:44 Current Legislative Efforts and Strategies46:58 Empowering Pharmacists to Fight Back

More Health Tips: www.drtomrountree.com In this episode we discuss Kaizen a Japanese philosophy of continuous improvement, emphasizes small, consistent changes for personal growth.  Applying Kaizen to self-help involves starting with manageable steps, like adding vegetables to meals or walking for two minutes daily, to build momentum and achieve long-term transformation.  By focusing on progress, not perfection, Kaizen makes self-improvement accessible and sustainable for everyone. Subscribe on: APPLE PODCASTS | SPOTIFY Dr. Tom Rountree is a board certified Family Doctor who also practices Lifestyle Medicine. Instagram / TikTok: @dr.tom.rountree Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

More Insights at: www.drtomrountree.com Personally I have seen tremendous benefits on my sleep after taking a mindfulness based stress reduction course." - Dr. Tom Rountree Subscribe on: APPLE PODCASTS | SPOTIFY THE FIRST PAPER REVIEW ON THE PODCAST! Today we're discussing a paper that looks at the use of mindfulness based stress reduction to improve insomnia, anxiety, and depression in patients. Here is the link to "Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis". Key Takeaway MBSR can significantly improve anxiety, depression, and insomnia.  

More Great Tips: www.drtomrountree.com In this episode, we go over the Top 10, and MORE, healthy holiday gifts. Learn about gifts for each of the Pillars of Health: 1. Tasty Nutrition 2. Enjoyable Exercise 3. Restorative Sleep 4. Social Connection 5. Stress Management 6. Avoidance of Toxins Dr. Tom Rountree is a board certified family medicine doctor who owns and runs Clear Health Medical, a direct primary care clinic, in Clinton Township MI. Instagram / TikTok: @dr.tom.rountree Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

My Clinic: www.clearhealthmedical.com Summary In this episode, we cover tips and tricks while dining out to maintain your goal of healthy eating. we cover how to choose well from the menu, use substitutions, facing dessert, decisions, and how even salads can be an unhealthy choice.  Key Takeaways You can split meals to save calories and money.Substituting unhealthy sides with fruits or vegetables is beneficial.Avoiding alcoholic drinks can significantly reduce calorie intake.Ordering from the kids menu can provide smaller portions.Sharing desserts can satisfy cravings without overindulging.Skipping bread at the start can save unnecessary calories.Asking for the healthiest menu options can guide better choices.Requesting salad dressing on the side helps control calorie intake.Trying new foods can enhance your dining experience.Maintaining a mind-body connection is crucial for mindful eating. Chapters 00:00 Introduction to Dining Out Strategies01:54 Portion Control and Sharing Meals04:46 Healthy Substitutions and Smart Choices09:02 Mindful Eating and Dessert Decisions12:05 Exploring New Flavors and Mind-Body Connection

Today we go over how to recognize and manage the forces against weightless. Takeaways Writing down explicit details about why you want to lose weight and how you will feel afterwards can help create a strong weight loss mindset. Mindfulness and mindfulness-based eating can improve weight loss outcomes. Recognizing and managing personal, hormonal, cultural, and social determinants of health are important for successful weight loss. Different approaches are needed for individuals with no knowledge of nutrition and exercise versus those with advanced understanding. Chapters 00:00 Introduction: Weight Loss Motivation and Mindfulness 01:01 Motivation: Health and Happiness 02:29 Writing Down Your Weight Loss Why's and How's 03:56 The Role of Mindfulness and Counseling 06:20 Recognizing and Managing Forces Against Weight Loss 18:18 Different Approaches for Different Levels of Knowledge

Dr. Denning's Clinic: https://www.restorativespineandpain.org Dr. Denning is originally from Chicago, Illinois. He attended Purdue University where he received his Bachelors degree in Biomechanics. He then attended Sherman College in South Carolina where he received his doctorate in 2000. He has been practicing in the field of rehabilitative and physical medicine for over 23 years, caring for patients from world class athletes to weekend warriors. Dr. Denning received his fellowship in manipulation under anesthesia and has been a leader in the growth and practice of this amazing procedure. He has served as Chief of Staff of Chiropractic in a large hospital group, and is a welcome addition to our staff. Sports have been a major part of Dr. Dennings career and lifestyle. He served 5 years as the team chiropractor for the Flint Firebirds of the OHL treating talented players, many of which are in the NHL today. Dr. Denning is currently involved in research of regenerative medicine therapies and the benefits to our patients. Dr. Denning is married, and has four boys. He enjoys spending time with his family, tropical vacations, and is currently on a quest to visit every major league baseball park. ​ Chapters 00:00 Introduction and Background03:27 Education and Passion for Teaching07:05 Chiropractic School and Opening a Practice13:42 Manipulation Under Anesthesia (MUA)18:34 Innovative Treatments: Stem Wave Regenerative Therapy24:19 Telehealth Consultations with the McKenzie Method25:53 The Shift to Cash-Based Chiropractic Practices36:07 The Importance of Transparency in Healthcare37:33 Promoting the Value of Chiropractic Care46:23 The Role of Nutrition in Overall Health53:09 The Need for Change in Hospital Food The Clear Health Clinic : www.clearhealthmedical.com

My Clinicwww.clearhealthmedical.com Moments, a Course on Decreasing Stress https://www.clearhealthmedical.com/moments Podcast Summary In this conversation, we discuss the concept of mindfulness and its benefits. Mindfulness is moment-to-moment non-judgmental awareness and aims to widen the gap between perception and reaction. We explore the seven attitudes of mindfulness, including beginner's mind, non-judging, acceptance, letting go, trust, patience, gratitude, and generosity. We also cover importance of paying attention to the present moment and using intentional breathing to start a transformative process. Mindfulness has shown to benefit many medical problems including anxiety, depression, ptsd, weight gain, diabetes, and even the big one: cardiovascular disease.

My Clinic: www.clearhealthmedical.com Virtuous Benefits: https://virtuousbenefits.care There comes a tired when you’re just tired of it all. The lies, the deception, the mistreatment, and most of all the lack of humanity in healthcare. In todays world a business owner and employee now have a similar question. How do my healthcare costs keep going up, why is it so expensive, and worthless in the first place? I sat down with Neer Patel and Angel Saucedo of Virtuous benefits to discuss this exact question. Their solution has far reaching implications on the financial state of employer and employee’s wallets. Neer used to be an engineer like me but now spends his time unraveling and providing simple straightforward insurance solutions. Neer helped grow his wifes, Dr. Katriny Ikbal’s, direct primary care practice called DirectMed DPC throughout Central Texas over the past 9 years. These types of practices shield patients from the broken healthcare system. Angel Saucedo has been a health insurance advisor for over 15 years. He has worked for agencies of all sizes from startups to publicly traded companies. As a published author he has always seen the value in constantly learning and finding creative solutions for his clients. Currently he is the Senior Partner at Virtuous Benefits, an insurance agency that incorporates DPC memberships into ACA compliant health plans that do not have any network restrictions. Virtuous Benefits has successfully helped many companies of all sizes across the country lower the cost of their health insurance by focusing employee education around DPC and Open Access health plans which have no network restrictions. Virtuous Benefits is truly a full service agency that helps employers of all sizes across the country successfully implement ACA compliant healthcare insurance plans that are affordable, transparent and that provide employees and their families with the best quality DPC care they’ve ever At the same time eliminating their out of pocket costs and reducing the employers health plan costs year over year, sometimes in the millions of dollars. If I said this was truly groundbreaking, it would be an understatement. DISCLAIMER Disclaimer The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My Clinic: https://www.clearhealthmedical.com Jujitsu is a form of grappling that originated in Japan and was brought to Brazil and America by the Gracie family. It is highly effective in combat and has been adopted by various military and special forces. Healthcare workers can benefit from learning jujitsu as it improves cardiovascular health, muscular strength, endurance, flexibility, coordination, and balance. It also reduces stress, anxiety, and depression, promotes mental discipline, problem-solving, and resilience, and enhances mindfulness and body awareness. Jujitsu provides self-defense skills that can be used to protect oneself and others in healthcare settings. Chapters 00:00 The Origins and Effectiveness of Jujitsu 02:00 Benefits of Jujitsu for Healthcare Workers 09:51 Self-Defense Skills and Applications in Healthcare Settings 15:55 Promoting Jujitsu Training for Healthcare Workers Social Media Connections Instagram: https://www.instagram.com/dr.tom.rountree/ Facebook: https://www.facebook.com/dr.tom.rountree/  YouTube: https://www.youtube.com/channel/UChgG7dQU4kX-3RmHrlPGCCQ YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My Clinic: https://www.clearhealthmedical.com Erectile dysfunction (ED) is a common condition that affects around 12 million men in the US, with the risk increasing with age. Male sexual function requires the interaction of vascular, neurologic, hormonal, and psychological systems. ED can be caused by problems in any of these areas. It is important for healthcare providers to approach ED without judgment and to focus on coaching and understanding the patient's needs. ED is linked to multiple other diseases, especially cardiovascular ones, that should be asked about during the visit. Social Media Connections Instagram Facebook YouTube YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My Clinic: https://www.clearhealthmedical.com REGISTER FOR AN UPCOMING ESTATE PLANNING WORKSHOP: www.chawlalegal.com Dinesh Chawla shares his journey of breaking away from the corporate legal system and transitioning to estate planning. He discovered Lawyers with Purpose, a national group focused on a client-centric approach and educating the public through workshops. We cover multiple interesting and useful topics including: the significance of powers of attorney for individuals over 18, the need for wills for parents of minor children, and the benefits of trusts in avoiding probate and maintaining control over assets. Listen in for the wild client story involving injury from a fish sandwich. Chapters 00:00 Breaking Away from the Corporate Legal System 02:55 Transitioning to Estate Planning 06:00 The Importance of Proper Estate Planning 08:56 Discovering Lawyers with Purpose 12:58 The Client-Centric Approach 19:59 Educating the Public through Workshops 23:02 The Importance of Powers of Attorney 26:00 Creating Wills for Parents of Minor Children 28:57 Understanding Trusts and Avoiding Probate 33:18 The Risks of Trusts and Beneficiaries 34:06 Creditor Protection and Divorce 36:36 The Importance of Estate Planning 37:32 Preventing Drastic Changes 38:38 Probate Assets and Business Ownership 39:19 Limitations of Beneficiary Designations 42:42 Guardianship and Conservatorship 43:52 The Role of a Guardian 49:39 The Emotional Weight of Guardianships 50:32 The Wild Client Story 57:20 Tailoring Plans to Individual Situations 01:01:03 Workshops and Education Social Media Connections Instagram Facebook YouTube YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My Clinic: https://www.clearhealthmedical.com Summary A recent study in the American Journal of Lifestyle Medicine explored the protective effect of certain vitamins on hearing loss. The study conducted a meta-analysis of dietary consumption studies to determine the association between vitamin intake and hearing loss. The study found that a higher intake of antioxidants and vitamins, such as beta-carotene, retinol, and riboflavin, was inversely associated with the risk of developing hearing loss. However, the study had limitations, including the accuracy of diet recall and the variability in hearing tests. Overall, consuming a variety of fruits and vegetables can help protect against hearing loss. Takeaways A higher intake of antioxidants and vitamins is associated with a lower risk of hearing loss. Beta-carotene, retinol, and riboflavin are particularly beneficial for hearing health. Consuming a variety of fruits and vegetables can help protect against hearing loss. The study had limitations, including the accuracy of diet recall and variability in hearing tests. Chapters 00:00 Introduction to the Study on Hearing Loss 01:12 Measuring the Protective Effect of Vitamins 02:12 Causes of Hearing Loss 03:10 The Free Radical Aging Theory 04:04 Antioxidants and Hearing Loss 05:02 Findings of the Meta-Analysis 06:28 Vitamins Found in Animal Foods 06:54 Inconsistent Findings for Vitamin C 07:53 Inverse Association Between Antioxidants and Hearing Loss 08:21 Study Limitations 09:51 Conclusion and Recommendation Social Media Connections Instagram Facebook YouTube YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My Clinic: https://www.clearhealthmedical.com Stephen Faraone is a Distinguished Professor and Vice Chair for Research in the Departments of Psychiatry and Neuroscience at SUNY Upstate Medical University in New York. He is also Senior Scientific Advisor to the Research Program in Pediatric Psychopharmacology at the Massachusetts General Hospital and a lecturer at Harvard Medical School. He is Program Director for the educational websites www.adhdinadults.com and www.ADHDevidence.org and President of the World Federation for ADHD. Prof. Faraone has been ranked as a highly cited researcher in the top 0.01% of scientists across all fields and in 2023 ranked as the 80th best scientist in the world, and 57th best in the United States, according to Research.com. He is a recipient of numerous awards including the Lifetime Achievement Award from the International Society of Psychiatric Genetics and the Paul Hoch Award from the American College of Neuropsychopharmacology. Dr. Steve Faraone discusses various aspects of ADHD, including its genetic component, misconceptions about its causes, and the role of stress in its development. He explains the importance of executive functioning and the criteria for diagnosing ADHD according to the DSM-5. Dr. Faraone also highlights the long-term effects of untreated ADHD and the benefits of medication in managing the disorder. He emphasizes the challenges faced during transition periods and the need for comprehensive treatment approaches that address social components. Additionally, he discusses the formation of the World Federation of ADHD and the issues surrounding the World Health Organization's recognition of ADHD medications. The conversation covers topics such as political influence on medications, the perception of ADHD as a disorder, focusing on strengths, and ADHD resources. Key Takeaways - ADHD is just one aspect of a person's identity, and individuals with ADHD have many other positive qualities. - Medication works well but you also have to improve life skills that may have been missed in early development. Political influence can impact the availability and accessibility of medications. - ADHDEvidence.org is a valuable and highly credible resource for evidence-based information on ADHD. Social Media ConnectionsInstagram  Facebook  YouTube YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Get More Help: www.drtomrountree.com Welcome to a Repost of a bonus "Spoooooky Episode" where we learn all about the 4 P's of Halloween Safety. We also have a surprise guest, so sit back, relax, and try not to get too scared!  YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST BEFORE PURSUING ANY CHANGES TO YOUR HEALTH The Clear Health Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.