Today we go over how to recognize and manage the forces against weightless.

Takeaways

• Writing down explicit details about why you want to lose weight and how you will feel afterwards can help create a strong weight loss mindset.


• Mindfulness and mindfulness-based eating can improve weight loss outcomes.


• Recognizing and managing personal, hormonal, cultural, and social determinants of health are important for successful weight loss.


• Different approaches are needed for individuals with no knowledge of nutrition and exercise versus those with advanced understanding.

Chapters

00:00  Introduction: Weight Loss Motivation and Mindfulness

01:01  Motivation: Health and Happiness

02:29  Writing Down Your Weight Loss Why's and How's

03:56  The Role of Mindfulness and Counseling

06:20  Recognizing and Managing Forces Against Weight Loss

18:18  Different Approaches for Different Levels of Knowledge