#016 - Paper Review: Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis.
Update: 2024-12-15
Description
Personally I have seen tremendous benefits on my sleep after taking a mindfulness based stress reduction course." - Dr. Tom Rountree
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THE FIRST PAPER REVIEW ON THE PODCAST!
Today we're discussing a paper that looks at the use of mindfulness based stress reduction to improve insomnia, anxiety, and depression in patients. Here is the link to "Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis".
Key Takeaway
MBSR can significantly improve anxiety, depression, and insomnia.
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