My Clinic: www.clearhealthmedical.com

Summary

In this episode, we cover tips and tricks while dining out to maintain your goal of healthy eating. we cover how to choose well from the menu, use substitutions, facing dessert, decisions, and how even salads can be an unhealthy choice. 

Key Takeaways

You can split meals to save calories and money.
Substituting unhealthy sides with fruits or vegetables is beneficial.
Avoiding alcoholic drinks can significantly reduce calorie intake.
Ordering from the kids menu can provide smaller portions.
Sharing desserts can satisfy cravings without overindulging.
Skipping bread at the start can save unnecessary calories.
Asking for the healthiest menu options can guide better choices.
Requesting salad dressing on the side helps control calorie intake.
Trying new foods can enhance your dining experience.
Maintaining a mind-body connection is crucial for mindful eating.

Chapters

00:00 Introduction to Dining Out Strategies
01:54 Portion Control and Sharing Meals
04:46 Healthy Substitutions and Smart Choices
09:02 Mindful Eating and Dessert Decisions
12:05 Exploring New Flavors and Mind-Body Connection