017 - Kaizen, the art of small steps to make big changes in business, personal life, and health
Description
More Health Tips: www.drtomrountree.com
In this episode we discuss Kaizen a Japanese philosophy of continuous improvement, emphasizes small, consistent changes for personal growth. Applying Kaizen to self-help involves starting with manageable steps, like adding vegetables to meals or walking for two minutes daily, to build momentum and achieve long-term transformation. By focusing on progress, not perfection, Kaizen makes self-improvement accessible and sustainable for everyone.
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Dr. Tom Rountree is a board certified Family Doctor who also practices Lifestyle Medicine.
Instagram / TikTok: @dr.tom.rountree
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
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