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The Extra Mile Podcast 2.0
Author: Kevin Gwin
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© Kevin Gwin
Description
The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe.
In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community.
Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player
In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community.
Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player
16 Episodes
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Welcome to episode 223 of The Extra Mile Podcast!
In this episode, more life/training updates as well as some important health updates from some Lovables.
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
TEMJG Episode 8.3 - PLEASE LISTEN
The Bird-in-Hand Half Marathon
Jeff Galloway R/W/R Training Groups
JD’s “I Was just Thinking” Podcast
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 222 of The Extra Mile Podcast!
In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
The new Coros Heart Rate Monitor
The Bird-in-Hand Half Marathon
Jeff Galloway R/W/R Training Groups
JD’s “I Was just Thinking” Podcast
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 221 of The Extra Mile Podcast!
The heat is back and so are we!!
Give a listen and jump in like SIMON!!
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
Carlos the Running Jackal
Run Adam Run YouTube page
JD’s “I Was Just Thinking” podcast
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 220 of The Extra Mile Podcast!
Welcome back! Where have you been???? Oh, it's me. Never mind.
But I think you will like this one and think it worth the wait!
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
Carlos the Running Jackal
Run Adam Run YouTube page
Fdip385: Solar Eruptions
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to Episode 219 of the Extra Mile
Podcast
It's been a
long time
Now I'm coming back home
I've been away now
Oh how I've been alone
Wait 'til I come back to your side
We'll forget the tears we've cried
The Beatles
It
HAS been a long time but maybe that just makes coming back that much better!!
Lets
see!!
Check
out all the good stuff mentioned in this episode!
·
Just Plain Dave’s Podcast
·
Carlos the Running Jackal
·
JD’s “I was
just thinking” podcast
·
Run Run Live podcast
·
Adam Tinkoff’s Youtube Page
·
Listen to “The Fun Bus” with
Jayne
Adam's new Running podcast!
TEM - Jeff Galloway Episode 8.3 (CAC Scoring)
Please
don’t forget to support our amazing sponsor
●
sQoosh Bands.. MORE than a
sweatband!
Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.
Until
our next episode, you all enjoy your Extra Mile.
Welcome to episode 218 of The Extra Mile Podcast!
Happy Holidays from The Extra Mile and "Keep the change, ya filthy animal."
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
Carlos the Running Jackal
Run Run Live Podcast
JD’s I Was Just Thinking Podcast
Phidippidations
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 217 of The Extra Mile Podcast!
No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.
Lots of great content in this episode you just might want to take along on your Turkey Trot this year!
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
Carlos the Running Jackal
Just Plain Dave’s “Running Virtually” podcast
The Run Run Live Podcast
JD’s “I was Just Thinking Podcast”
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to Episode 216 of the Extra Mile
Podcast
Welcome
to any NEW listeners!!! Don’t be a stranger! Record your introduction and
introduce yourselves. Especially those who found us through The Run Eat Drink Podcast!
Check
out all the good stuff mentioned in this episode!
·
Just Plain Dave’s Podcast
·
Carlos the Running Jackal
·
The Extra Mile Podcast SWAG page!
·
The Run
Eat Drink Podcast
Please
don’t forget to support our amazing sponsor
●
sQoosh Bands.. MORE than a
sweatband!
Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!
Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.
Until
our next episode, you all enjoy your Extra Mile.
Welcome to
episode 215 of The Extra Mile Podcast!
PERSPECTIVE: “The capacity to view
things in their true relations or relative importance”
In
this episode I will make my argument why running is not, and should not be the
most important thing in your life.
Bird-In-Hand
adverts and updates and more!
Check
out some very cool stuff mentioned in this episode:
●
Just Plain Dave’s Podcast
●
The new Coros Heart Rate Monitor
●
The
Bird-in-Hand Half Marathon
Please
don’t forget to support our amazing sponsor
●
sQoosh Bands.. MORE than a
sweatband!
Check
out the Extra Mile SWAG PAGE HERE TOO!
Thanks
again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking HERE.
Until
our next episode, you all enjoy your Extra Mile.
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 213 of The Extra Mile Podcast
Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!
Check out some very cool stuff mentioned in this episode:
JP Dave
JD’s Big Fat Running Journal Podcast
Chris Twiggs Customized Training Program
And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!
EXTRA MILE PODCAST APPAREL STORE
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 212 of The Extra Mile Podcast!
What would you think if I sang out of tune?
Would you stand up and walk out on me?
Lend me your ears and I'll sing you a song
And I'll try not to sing out of key
Oh, I get by with a little help from my friends
Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!!
Check out some very cool stuff mentioned in this episode:
JP Dave’s Podcast
Carlos the Running Jackal’s Podcast
JD’s Big Fat Running Journal Podcast
Chris Twiggs Customized Training Program
The Rise and Run Podcast
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Welcome to episode 211 of The Extra Mile Podcast!
Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready?
Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode.
Check out some very cool stuff mentioned in this episode:
● Just Plain Dave’s Podcast
● Carlos the Running Jackal
● Chris Twiggs Customized Training Program
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO! Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
Joining us for the JG 13.1 Race Weekend? LET US KNOW!!
As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it!
Merry Christmas, Happy Holidays and Happy New Year to each of you!!!
Check out some very cool stuff mentioned in this episode:
● Just Plain Dave’s Podcast
● Carlos the Running Jackal
● Chris Twiggs Customized Training Program
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Welcome to episode 209 of The Extra Mile Podcast!
Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March!
Check out some very cool stuff mentioned in this episode:
● Just Plain Dave’s Podcast
● Carlos the Running Jackal
● Chris Twiggs Customized Training Program
Please don’t forget to support our amazing sponsor
● sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!
Please subscribe in Apple Podcasts and everywhere else podcasts are available.
Until our next episode, you all enjoy your Extra Mile.
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