Welcome to Episode 216 of the Extra Mile
Podcast

Welcome
to any NEW listeners!!! Don’t be a stranger! Record your introduction and
introduce yourselves. Especially those who found us through The Run Eat Drink Podcast!

Check
out all the good stuff mentioned in this episode!

·        
Just Plain Dave’s Podcast

·        
Carlos the Running Jackal

·        
The Extra Mile Podcast SWAG page!

·        
The Run
Eat Drink Podcast

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!



Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.