Welcome to episode 221  of The Extra Mile Podcast!

The heat is back and so are we!! 

Give a listen and jump in like SIMON!!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

  
  



• Carlos the Running Jackal

  
  



• Run Adam Run YouTube page

  
  



• JD’s “I Was Just Thinking” podcast

  
  

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

  
  

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.