Welcome to episode 212 of The Extra Mile Podcast!

What would you think if I sang out of tune?

Would you stand up and walk out on me?

Lend me your ears and I'll sing you a song

And I'll try not to sing out of key

Oh, I get by with a little help from my friends

Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!!

Check out some very cool stuff mentioned in this episode:

• JP Dave’s Podcast

  
  



• Carlos the Running Jackal’s Podcast

  
  



• JD’s Big Fat Running Journal Podcast

  
  



• Chris Twiggs Customized Training Program

  
  



• The Rise and Run Podcast

  
  

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

  
  

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.