Welcome to episode 223 of The Extra Mile Podcast!

In this episode, more life/training updates as well as some important health updates from some Lovables.

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

  
  



• TEMJG Episode 8.3 - PLEASE LISTEN

  
  



• The Bird-in-Hand Half Marathon

  
  



• Jeff Galloway R/W/R Training Groups

  
  



• JD’s “I Was just Thinking” Podcast

  
  

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

  
  

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.