Welcome to episode 213 of The Extra Mile Podcast 

Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!

Check out some very cool stuff mentioned in this episode:

• JP Dave

  
  



• JD’s Big Fat Running Journal Podcast

  
  



• Chris Twiggs Customized Training Program

  
  

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

• EXTRA MILE PODCAST APPAREL STORE

  
  

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

  
  

Thanks again for downloading the show and giving us an hour or so of your time. 

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.