Welcome to Episode 219 of the Extra Mile
Podcast

It's been a
long time

Now I'm coming back home

I've been away now

Oh how I've been alone

Wait 'til I come back to your side

We'll forget the tears we've cried

The Beatles

It
HAS been a long time but maybe that just makes coming back that much better!!

Lets
see!!

Check
out all the good stuff mentioned in this episode!

·        
Just Plain Dave’s Podcast

·        
Carlos the Running Jackal

·        
JD’s “I was
just thinking” podcast

·        
Run Run Live podcast

·        
Adam Tinkoff’s Youtube Page

·        
Listen to “The Fun Bus” with
Jayne

 Adam's new Running podcast!

TEM - Jeff Galloway Episode 8.3 (CAC Scoring)

Please
don’t forget to support our amazing sponsor

●    
sQoosh Bands.. MORE than a
sweatband!

Thanks
again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!


Please subscribe in iTunes using the link to the right or download the show by
clicking HERE.

Until
our next episode, you all enjoy your Extra Mile.