The final episode covering each macro-nutrient in detail! Thanks for listening as always guys, enjoy!
In this episode we cover Carbohydrates, from what they are and how we utilise them, to how much we should consume and when! Enjoy!
Episode 7 of the Educational series here and I dive into all things Protein! Any questions, don't hesitate to ask!
Episode 5 of the Q&A's here for you guys, only two questions this week but two very good ones which I delve into in some detail! Enjoy!
This episode carries on from the previous one in the education series, 'Understanding Energy Balance' We cover the UK Recommended Dietary Allowances (RDA's), and compare those to how we would look to set up our macronutrients with the goal be performance and hypertrophy. Enjoy!
Episode 4 of the Q&A series here guys, the 5 questions covered in this episode are: 1 - Do you think your uni degree helps in your everyday life / work 2 - How to decide what split to be on 3 - How to approach a lifestyle client who gets bored of the meal plan 4 - How to bring up weaker body parts? 5 - How often to take deloads? Thanks for lsitening!
Episode 5 of the Education podcasts here for you guys. In this episode we cover: - What is energy balance - What is a caloric surplus and caloric deficit? - What makes up our energy in / caloric intake - What makes up our energy out / energy expenditure - How to place yourself into a caloric surplus / maintenance / deficit - What level of a caloric surplus or deficit to place yourself in Enjoy!
Hi guys, another Q&A episode here where I cover the following questions: 1 - Do you need rest days? 2 - What got me into bodybuilding? 3 - What is my pre-bed and morning routine? 4 - How to increase fats on a rest day? 5 - How to programme a home pull session with minimal kit? Enjoy!
In this short episode I cover some helpful tips to enjoy your Christmastime without feeling as though you're making steps backwards regarding progress towards your fitness goals! Enjoy and have a very Merry Christmas!
Should you bulk or should you cut? How do you know when to end one phase and enter another? How do you optimally perform a given phase? All covered in this episode of the podcast!
Q&A Episode 2 here covering the following 5 questions: 1 - Opinion on a high fat diet in the off-season? 2 - Does Shannon train? How to keep healthy relationships while bodybuilding? 3 - After initial kcal increase out of prep, did I hold bw at maintenance for a bit? 4 - What do I eat before and after training? 5 - Will I ever go to the darkside? Enjoy!
In this episode of the podcast, I cover the importance of goal-setting. Why we should set goals, how to set goals, and how to hunt those goals down and achieve them! Enjoy!
The first episode of the Q&A's on the FKFM podcast. In these episodes I will look to cover 5 questions in detail and provide as much value as possible. This episodes questions were: 1 - How do you know when to push kcals up in the off-season? 2 - Thoughts on a Protein Sparing Modified Fast Diet 3 - Advice on getting big but staying lean to a 16 year old 4 - Benefits of Ashwagandha? 5 - Do I want to become a prep coach exclusively or continue to coach lifestyle clients? Enjoy!
Episode 2 of the education series here and we're talking about the power of consistency and adherence, and covers how to and why we need to adhere to a given goal or phase consistently! Any questions, as always, please ask!
This is the first episode of the educational series. Everything covered in the episode will be explained in much more detail in it's own independent subsequent episodes. The aim is to have a timeline so that as you listen along, anything covered in more detail has been covered at the absolute basic level initially. Enjoy!
Welcome to The FK Fitness Mindset Podcast (FKFM)! In this episode, I introduce myself - the host - Finn Kelly, and give you an insight into what you can expect from the podcast. I hope you become an avid listener of FKFM! Enjoy