The Kinetik Fitness Show

Dr Ben Webb - Co-Founder, Ology. Ben is a neuroscientist, psychology lecturer, speaker, author, and a father of two teenagers. He works with parents, seniors and professionals, delivering courses, webinars, talks, workshops and online resources to deepen understanding of the brain to enhance brain health and mental health. Ben makes psychology and neuroscience practical and actionable in people's life and work. In this episode: Ben's story from leaving school with no qualifications, to becoming a neuroscientist. The anatomy of the brain. Brain development. How memory works. The 5 key pillars for a healthier brain. Habit formation and addiction. How dementia affects the brain and how we can potentially prevent dementia. How trauma affects the brain.  Plus much, much more.  Connect with Ben: https://www.ologyonlinecourses.com/ https://www.instagram.com/ologyonline/ https://www.facebook.com/OlogyOnline/ https://www.youtube.com/channel/UCtbAe0tg1Q3PMnp6fBRcy-g Connect with Me: www.ali-west.com https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA\ Book a FREE Discovery Coaching call with me: https://bookme.name/aliwest/coaching-discovery-call Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ Get Upto 35% off at Reflex Nutrition use code: PTWEST441: https://reflexnutrition.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

In this episode I have a deep, honest and open conversation with my brother from another mother - Gus Napper. I first met Gus in 2019 when he was the photographer on a Wim Hof event that I held at my gym Kinetik Fitness, hosted by my other brother - Leigh Ewin. Gus and I have remained in contact ever since. Gus is the founder of RGL Filmhouse, he is a videographer, photographer, content creator and now a coach to other content creators. Gus has worked with some of the biggest brands and names in the fitness industry. Including but not limited to - GymShark, Ryderwear and Vanquish. More importantly Gus has spent the last 8 years on a journey of self discovery, emotional development, trauma work and working on himself, so he can show up as the best version of himself. Gus is a great friend of mine and I consider him a brother and he's a great example of someone who has done a lot of work, is still doing the work and genuinely wants to help others. My 'nick name' for Gus is the "Scottish Stoic" and you'll discover why in this episode.  In this episode: Gus's story from a very tough upbringing to working on himself and discovering the world of emotional development and spirituality. Developing emotional intelligence. Balancing Masculine and feminine energies.  How trauma has shaped Gus and how we can embrace our traumatic past. What it means to just BE. Compassion, acceptance and letting go. Flotation therapy and its' powerful benefits. Stoicism Love & Relationships The Scorpion & The Frog Plus much, much more. Connect with Gus: https://www.instagram.com/rgl_living/ https://www.instagram.com/rglfilmhouse/ Connect with Me: www.ali-west.com https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA\ Book a FREE Discovery Coaching call with me: https://bookme.name/aliwest/coaching-discovery-call Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ Get Upto 35% off at Reflex Nutrition use code: PTWEST441: https://reflexnutrition.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

The moment you realise you’re an individual is the moment you'll be set free... Rhythmical Mike is a spoken word artist from Derbyshire. He performs across the UK and has made recent appearances in venues as diverse as YNot festival, Bearded theory, London’s Chill Pill, Sheffield Hallam University, sharing the stage with high profile artists such as Russell Brand, Rizzle Kicks, Hollie McNish and Akala. As well as poetry performances, Rhythmical Mike regularly runs poetry workshops and recitals for schools, youth centres, charities and more around the country. He spoke at the Telegraph Festival of Education 2017. In this episode: School, bullying and the educational system. How it was for Mikey being dyslexic from a working class background. Depression, feelings of loneliness and isolation. How Mikey found writing, poetry and spoken word and how they've helped save and shape his life. The impact Mikey’s mother has had on his life. How Mikey planned to take his own life and instead embarked on a journey with psychedelics. The good, the bad and the ugly of psychedelics. How writing & poetry has helped Mikey’s mental and spiritual health. Mikey’s top 3 tips to improve your mental and spiritual wellbeing. Plus much, much more! Connect with Mikey: http://www.rhythmicalmike.co.uk/ https://www.youtube.com/c/TheOldFarmBus https://open.spotify.com/show/0jnkisdvDH18nWiyHaZadW Connect with Me: www.ali-west.com https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA\ Book a FREE Discovery Coaching call with me: https://bookme.name/aliwest/coaching-discovery-call Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ Get Upto 35% off at Reflex Nutrition use code: PTWEST441: https://reflexnutrition.com/  --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

My great friend Daniel Tindall from Make Ready Men rejoins me for his second appearance on the show and we go deep on many areas of mental and spiritual health. Daniel helps Men to develop themselves through a combination of Mindset and Menswork. This allows men to step up and take radical responsibility for their lives  allowing them to understand how they can influence what they can control and how better to allow and accept the things they can’t. Menswork is about Men supporting one another to delve deep into the inner working of our mind and spirit. Make Ready aims to provide these spaces to delve into this work and together look at what healthy masculinity is as well as working through many aspects of our selves that have resulted in self imposed barriers being present in our lives. This provides space for men to voice what they’ve got going on for them in a judgment free space. A space designed for authentic connection. In this episode: What it means to have a growth mindset. What Menswork is and why we all need to do the work! Why unplugging from tech and getting out into nature is so powerful. The good, the bad, and the ugly of Technology and social media Why many live in fear and how we can overcome fear. Awareness and intention. Ego and how we can control it. Mindfulness and meditation. Doing the work Fate and destiny. Plus much, much more.  Connect with Daniel: https://www.makereadymen.com/ https://www.instagram.com/makereadydaniel/ Connect with Me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest15: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code: ALDNA: https://muhdo.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

In this episode I have a great conversation with Daniel James from The Prime Life Project and we go deep into mental health and how you can improve all areas of your mental wellbeing.  Daniel James is a personal trainer, coach, podcast host, public speaker and mental health advocate. Daniel has suffered with bouts of depression and many years of suffering. When he was 28 he embarked on a journey to turn his life around and has gone on to improve his own mental, physical and spiritual health plus help hundreds of others do the same.  In this episode: Daniel's story and his struggles with his own mental health. What feelings, thoughts and emotions Daniel was experiencing when he was struggling. Why and how you can control your thoughts and emotions. Why acceptance and awareness are critical to improving your mental health. What Daniel did to turn his life around. How you can make small incremental changes to improve your mental wellbeing. When and how to get help. The power of journaling and meditation and how they have changed mine and Daniel's lives.  Daniel's 3 top book recommendations to improve your mental and spiritual health. Daniel's top 3 tips to improve your mental health immediately.  Plus much, much more! Connect with Daniel: https://www.youtube.com/channel/UChzUZO5ftPkjnKoujRbby0w https://primelifeproject.co.uk/ https://www.instagram.com/daniel_james_fitness/ Connect with me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoac...  https://www.facebook.com/thekinetikfi...  https://www.youtube.com/channel/UCR9O... Book a coaching call with me: https://westcoachingconsultcall.as.me... --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

Rob Pope is one of Britain’s best known ultrarunners - the term used for those who find their fun beyond the marathon distance. He’s not too bad as a marathon runner either, Rob became the Australian Marathon Champion at the Australian Marathon Championships in 2015, won the Liverpool Rock 'n' Roll Marathon in 2015 and 2016, where he ran a personal best of 2:27:13.  He also now holds a Guinness World Records for the fastest marathon completed while dressed as a film character.  As well as being a vet and a proud dad, he is also the host of Red Bull’s “How to be Superhuman” podcast.  And now, he is the author of what is set to be one of the classic running books of all time - “Becoming Forrest”, published October 14th 2021 by Harper North. Available from all your regular book outlets and available in digital and audio versions. What’s it all about? Well, the journey you'll find out about in this podcast.  THE USA FORREST GUMP JOURNEY   Rob first ran him from Mobile, Alabama all the way to Santa Monica Pier in Los Angeles, California.  He then turned around and ran even further back across some 18 states to the Marshall Point Lighthouse in Maine.  When he got there, he turned around and kept on running! He then became the first person ever to run across the United States of America THREE TIMES in a year since completing his third crossing in September 2017.    Rob ran over 15,700 miles, finishing the FIFTH leg of his run in Monument Valley, where he became the first person EVER to complete the run that Forrest Gump did in the film.  It's a huge distance - the greatest distance anyone from the UK has ever run in a year - and Rob, the WWF and Peace Direct need your support, so please check out the charities and see how you can help. In this episode: Rob's incredible story and journey of running across america 5 times and becoming the real life Forrest Gump. Why Rob decided to Become Forrest Gump and run over 15,000 miles across America. The barriers and obstacles Rob had to overcome to complete this epic challenge - mentally, physically, emotionally and financially.  How and why Rob never gave in on his dream of completing the challenge. How you can follow your dreams and drop the excuses. Rob's favourite parts of his epic adventure. Rob's top tips for chasing your dreams. Rob's top tips to new and established runners. Plus much much more. Connect with Rob:  http://goingthedistancerun.com/ https://www.instagram.com/run.robla.run/ Get Rob's book here: https://www.amazon.co.uk/Becoming-For... --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

Blake Bowman aka Guerrilla Zen Fitness is a postural alignment and corrective exercise coach. Blake is passionate about biomechanics, posture correction and coaching, strength training, deadlifts, and nature! He's also pretty passionate about holistic health. Blake has been in this industry for over a decade has learnt that health and performance is a multi factorial enigma. There really are a lot of different, critical moving pieces to this thing. He helps his clients improve their bodies so they can train without muscle imbalances and injuries. Blake does whatever it takes for his clients (and himself) to feel and perform at 100% capacity! In this episode: Blake's story from athlete, to serious injuries, to fixing himself and going on to help fix others. What mobility and bio-mechanics actually are. Common mobility issues, imbalances that he sees on a regular basis. Why they are occurring. Blake's approach to helping people with dysfunctions. Why people don't do enough mobility, postural work, stability work and proper strength training. How you can become more mobile, improve your posture and prevent injury. The differences between working with general populations and working with athletes. Blake's top 3 tips to improve your bio-mechanics and mobility. Plus much more. Connect with Blake: https://guerrillazen.com/  https://www.youtube.com/user/Guerrill...  https://www.instagram.com/guerrillazen/ Connect with me: https://www.kinetikfitness.co.uk Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com...  Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

Therese Forton-Barnes, aka “Tee”, Environmental Toxins Health Coach, and the “Head Guru”: The Green Living Gurus, LLC are promoters of healthy living and a non-toxic lifestyle. The mission of Green Living Gurus, LLC is to help people reduce their chemical exposure and especially carcinogens in their homes. We assist cancer patients, survivors, and anyone with a family concerned about chemicals in creating a non-toxic home and reducing their chemical exposure and lessening their fear of cancer, and other illnesses, and increasing their odds for a healthy life. In this episode: Tee's story from growing up in an organic, healthy family to becoming an events planner, to fulfilling her dream of helping people eliminate toxic chemicals in their life. What some of the most common toxic chemicals are and how we can avoid them. How many toxic chemicals we are exposed to and that are in our body at any one time. How you can live a more 'green' lifestyle. The dangers of common household and personal care products. Simple switches to reduce your toxicity, including cleaning products, personal care products and cooking products. How you can improve the air quality of your home. Why big corporations don't have your best interests and health in mind and the trillion dollar business of toxic chemicals. The benefits of detoxifying your body and home. Tee's top 3 tips to remove toxicity from your body and home. - Plus a whole lot more! Connect with Tee: https://thegreenlivinggurus.com/  https://www.instagram.com/greenliving...  Connect with Me: https://www.kinetikfitness.co.uk/  https://www.instagram.com/aliwestcoac...  https://www.facebook.com/thekinetikfi...  https://www.youtube.com/channel/UCR9O... --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

Daniel McQueen is a Psychedelic Specialist, Psychedelic Therapy Educator, Activist, and Author of the book Psychedelic Cannabis. In 2012, he co-founded the Centre of Medicinal Mindfulness which is the first legal plant-based psychedelic therapy centre in the United States.  Daniel specialises in using Cannabis-Assisted Psychedelic Therapy and Ketamine-Assisted Psychedelic Therapy as tools for transformation and healing. His work with psychedelic cannabis has created a wide-spread movement of practitioners across the United States and Canada. In this episode: Daniel's story. What Psychedelics are. Cannabis assisted psychedelic therapy and how it differs from other forms of therapy. The common issues that people who come to see Daniel are suffering from. The types and blends of Cannabis Daniel uses at his centre. What a cannabis assisted psychedelic treatment is like and the processes involved. Some of the incredible results and benefits Daniel has seen with clients. What the current research shows in relation to psychedelic therapy. Why it's important to have a guide, sitter or supportive person with you when using psychedelics. Daniel's book and how it can help people to have a safe and supported experience with Cannabis.  Plus much, much more. Connect with Daniel: https://medicinalmindfulness.org/ https://www.instagram.com/medicinalmindfulness/ https://www.facebook.com/MedicinalMindfulness/ Connect with Me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

Ione Butler is a British film, television and voiceover actress based in LA. She has worked on a number of feature films including Marvel’s Black Widow and has guest-starred in hit TV shows on CBS, Spike TV, TLC and the BBC. Ione is an entrepreneur and the founder of Uplifting Content, a digital media platform followed by over 1.4 million people across social media, she hosts the Uplifting Content Podcast and is the author of Uplifting Stories, a book published by Simon & Schuster. As the founder of Uplifting Content, a social media platform followed by over 1.4 million people, Ione Butler has interviewed some of the most inspiring people in the world. Here, she shares their remarkable stories and the lessons they’ve learned to help you through life’s many challenges. In this episode: Ione's story from crippling depression to living a fulfilled life. Ione’s feelings of depression and the emotions she was experiencing particularly when she was younger. Dealing with the pressures of the entertainment industry. Ione’s company Uplifting Content and her book Uplifting Stories and how they've helped millions of people. Social media and mental health. Ione’s career in the entertainment industry and how she is feeling fulfilment through her work. The self care work that Ione does when she is feeling down, depressed, anxious and in a negative headspace. Ione’s biggest life lesson from being crippled by depression to living a life of fulfilment. How to create your dream lifestyle. Ione shares her top 3 tips to help you live a longer, healthier, happier and more joyful life. Plus much, much more! Connect With Ione:  https://ionebutler.com/ https://www.instagram.com/ionebutler/?hl=en Buy Ione's book - Uplifting Stories here: https://upliftingcontent.com/upliftingstories/ Connect with Me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

My guest today is Pete Bombaci who is the founder of the GenWell project. It's mission, to be a Canadian led, Global Human Connection Movement that generates a stronger and healthier society by igniting greater social connection. It's vision is to make the world a happier and healthier place by educating people about the importance of proactive, face-to-face social connection, and catalysing them to take action. Pete is the founder of The GenWell Project and is proud to be leading a movement that he truly believes can make the world a happier and healthier place. The idea, in the making for over a decade before it’s launch in 2016, was inspired by the events that Pete witnessed during blackout back in 2003. Kindness, generosity, empathy and human connection. Most of us were never educated on the importance of human connection for our health and happiness, but now we need to make it happen before the next crisis arrives. In this episode: Pete's story. What the GenWell project is all about and how’s it’s helping people. Why people are not healthy and happy and are suffering with mental health issues. The dangers of not connecting with each other. Why human interaction is so important and why we need it more than ever. How modern and future technologies may impact our social connections. How we can connect more and more often. The powerful benefits of human connection. What the research says about human connection for health, happiness and longevity. Pete’s top 3 tips to increase and improve your social connections. Plus much much more. Connect with Pete: https://genwellproject.org/ https://www.facebook.com/thegenwellproject/ https://twitter.com/genwellproject?lang=en https://www.instagram.com/genwellproject/?hl=en https://www.youtube.com/channel/UC8K6MIhIY6y1t7tJqznpBWA Connect with Me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

Ever wondered how actors and actresses get in incredible shape for movie roles? Well in today's episode you're going to find out. My guest today is Simon Waterson. A former marine, and now an elite fitness trainer to A-list actors preparing for demanding film roles, Simon Waterson transformed Daniel Craig into James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared Thandie Newton and John Boyega for the recent Star Wars films. Preparing Daniel Craig for this year’s No Time to Die, he has also trained several Bond girls including Lea Seydoux. Simon has also worked with Jake Gyllenhaal, Emily Blunt, Benedict Cumberbatch, Blake Lively and Tom Hiddleston, among others. "Without your help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond" ~ Daniel Craig on Simon Waterson. In this episode: Simon's story from The Royal Maries to training Hollywood A-Listers. How Simon trains actors and actresses like athletes and the processes involved. Simon's ethos & methodology  Training Daniel Craig for James Bond and the adaptations he had to consider as Daniel got older. Nutrition, mindset & recovery. Simon shares info on his latest book - Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape. Key components to being healthy and getting in great shape. Simon's top 3 tips to help you improve your health & fitness immediately. What's next for Simon. Plus much much more. Connect with Simon: http://simonwaterson.com/ https://www.instagram.com/simonwatersonperformance/?hl=en Buy Simon's book: https://www.amazon.co.uk/Intelligent-Fitness-Reboot-foreword-Daniel/dp/178929388X Connect with Me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

In this episode I share my experience of taking a 10 day social media break aka a social media detox. I split this episode into 4 sections: Why I decided to take 10 days of all social media and emails. How I did 10 days of of all social media and how you can too - Including the tactics and habits I put into place which made sure I saw the detox through. The benefits I received during and after the detox. A short conclusion on my social media detox and some additional tips. This is my honest and open experience of days off social media. If you enjoy this episode please share it with a loved one. Connect with Me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

Tevia Feng began practicing martial arts, Qigong and meditation at the age of 7. As a student of Qigong, he journeyed all around China and the world seeking the greatest masters including northwestern part of Hubei, Beijing and Southern China, where he met and trained extensively with several true Qigong masters. Throughout his journey, he has met many Qigong masters around the world, acquiring rare skills, from unique breathing techniques and exercises to delving into the heart of Qi energy. Each master has shaped the Qigong training he teaches today. He has since been published featured articles in the largest Qigong Magazine in the world. He has published 3 books on Qigong and has books translated into multiple languages. He has been named one of the top 3 Qigong masters in Indonesia. As the Qigong master instructor of White Tiger Qigong, he has taught thousands of students from around the world, in countries including China, Thailand, Vietnam, Singapore, Indonesia, Italy, Switzerland, France, Australia, and the US. He has worked closely with terminally ill individuals to professional athletes, ballet dancers, the North American Muay Thai champion, the 2019 female Karate world champion, martial arts instructors, yoga instructors, hedge fund managers, political figures, military elite, UHNWI, circus performers, health care professionals, psychologists, medical doctors and more. Through White Tiger, his mission is to open the pathway for people to ignite transformation and maximise potential, scaling across communities creating a global movement of a shift in consciousness to create a global healing. Connect With Tevia: https://www.whitetigerqigong.com/ https://www.facebook.com/whitetigerqigong https://www.instagram.com/whitetigerqigong/ https://www.youtube.com/user/tigerqigong Get your 5 Element Qigong E-Book 100% Free here: https://www.whitetigerqigong.com/product/5-element-qigong-e-book/ (USE CODE: kinetikfitness2021) Connect with Me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

Devon George Petersen, known affectionately across the world as the ‘African Warrior’ is Africa’s only professional darts player. Devon carries that mantle with great pride and responsibility, recognising that, every time he competes, he carries the hopes of a continent and is a role model to millions. Born on 4th June 1986 in Mitchell’s Plain, Cape Town, Devon learnt the sport of darts from his father, George. It was obvious that Devon was blessed with a significant talent and he swiftly became the youngest man ever to represent both Western Province and South Africa. After a string of tournament victories in his homeland, progression to the professional game seemed inevitable and Devon made his PDC World Darts Championship debut at the Alexandra Palace, London in 2011, aged 24. Notable appearances followed at the World Cup of Darts where Devon represented the Rainbow Nation with great credit in reaching the quarter-finals, both in 2012 (when partnered by Shawn Hogan) and 2014 (when partnered by Graham Filby). In this episode: Devon's story from a rural town in South Africa to the professional darts circuit. Talent and skill. Mindset for darts and how Devon has utilised meditation to help him perform at the highest level. The benefits Devon has seen from using meditation. Physical and mental prep that Devon uses to prepare for his darts performance. How Devon and many other players are revolutionising the sport of darts. Devons world famous walk on and what it means to him. What it’s like being the only African player on tour and carry the weight of not only South Africa but the entire continent of Africa. Why Devon loves being challenged and thrives off of pressure. How Devon focuses on challenges and not fears. Devon’s vision for the future. His 3 top tips to improve your mental health. Plus much much more. Connect with Devon: https://devonpetersen.co.uk/ https://www.instagram.com/IMTHEDEVONPETERSEN/ https://twitter.com/devon_petersen Connect with Me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/?hl=en https://www.facebook.com/thekinetikfitnessshow https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation Sponsor Discounts: Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/ Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support