Ione Butler is a British film, television and voiceover actress based in LA. She has worked on a number of feature films including Marvel’s Black Widow and has guest-starred in hit TV shows on CBS, Spike TV, TLC and the BBC. Ione is an entrepreneur and the founder of Uplifting Content, a digital media platform followed by over 1.4 million people across social media, she hosts the Uplifting Content Podcast and is the author of Uplifting Stories, a book published by Simon & Schuster.

As the founder of Uplifting Content, a social media platform followed by over 1.4 million people, Ione Butler has interviewed some of the most inspiring people in the world. Here, she shares their remarkable stories and the lessons they’ve learned to help you through life’s many challenges.

In this episode:

• Ione's story from crippling depression to living a fulfilled life.


• Ione’s feelings of depression and the emotions she was experiencing particularly when she was younger.


• Dealing with the pressures of the entertainment industry.


• Ione’s company Uplifting Content and her book Uplifting Stories and how they've helped millions of people.


• Social media and mental health.


• Ione’s career in the entertainment industry and how she is feeling fulfilment through her work.


• The self care work that Ione does when she is feeling down, depressed, anxious and in a negative headspace.


• Ione’s biggest life lesson from being crippled by depression to living a life of fulfilment.


• How to create your dream lifestyle.


• Ione shares her top 3 tips to help you live a longer, healthier, happier and more joyful life.


• Plus much, much more!

Connect With Ione: 

https://ionebutler.com/

https://www.instagram.com/ionebutler/?hl=en

Buy Ione's book - Uplifting Stories here: https://upliftingcontent.com/upliftingstories/

Connect with Me:

https://www.kinetikfitness.co.uk/

https://www.instagram.com/aliwestcoach/?hl=en

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https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA

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