Ever wondered how actors and actresses get in incredible shape for movie roles? Well in today's episode you're going to find out. My guest today is Simon Waterson. A former marine, and now an elite fitness trainer to A-list actors preparing for demanding film roles, Simon Waterson transformed Daniel Craig into James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared Thandie Newton and John Boyega for the recent Star Wars films. Preparing Daniel Craig for this year’s No Time to Die, he has also trained several Bond girls including Lea Seydoux. Simon has also worked with Jake Gyllenhaal, Emily Blunt, Benedict Cumberbatch, Blake Lively and Tom Hiddleston, among others.

"Without your help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond" ~ Daniel Craig on Simon Waterson.

In this episode:

• Simon's story from The Royal Maries to training Hollywood A-Listers.


• How Simon trains actors and actresses like athletes and the processes involved.


• Simon's ethos & methodology 


• Training Daniel Craig for James Bond and the adaptations he had to consider as Daniel got older.


• Nutrition, mindset & recovery.


• Simon shares info on his latest book - Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape.


• Key components to being healthy and getting in great shape.


• Simon's top 3 tips to help you improve your health & fitness immediately.


• What's next for Simon.


• Plus much much more.

Connect with Simon:

http://simonwaterson.com/

https://www.instagram.com/simonwatersonperformance/?hl=en

Buy Simon's book: https://www.amazon.co.uk/Intelligent-Fitness-Reboot-foreword-Daniel/dp/178929388X

Connect with Me:

https://www.kinetikfitness.co.uk/

https://www.instagram.com/aliwestcoach/?hl=en

https://www.facebook.com/thekinetikfitnessshow

https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA

Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture

Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation

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