Blake Bowman aka Guerrilla Zen Fitness is a postural alignment and corrective exercise coach. Blake is passionate about biomechanics, posture correction and coaching, strength training, deadlifts, and nature! He's also pretty passionate about holistic health.

Blake has been in this industry for over a decade has learnt that health and performance is a multi factorial enigma. There really are a lot of different, critical moving pieces to this thing. He helps his clients improve their bodies so they can train without muscle imbalances and injuries.

Blake does whatever it takes for his clients (and himself) to feel and perform at 100% capacity!

In this episode:

• Blake's story from athlete, to serious injuries, to fixing himself and going on to help fix others.


• What mobility and bio-mechanics actually are.


• Common mobility issues, imbalances that he sees on a regular basis.


• Why they are occurring.


• Blake's approach to helping people with dysfunctions.


• Why people don't do enough mobility, postural work, stability work and proper strength training.


• How you can become more mobile, improve your posture and prevent injury.


• The differences between working with general populations and working with athletes.


• Blake's top 3 tips to improve your bio-mechanics and mobility.


• Plus much more.

Connect with Blake:

https://guerrillazen.com/ 

https://www.youtube.com/user/Guerrill... 

https://www.instagram.com/guerrillazen/

Connect with me: https://www.kinetikfitness.co.uk

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