In this episode I have a great conversation with Daniel James from The Prime Life Project and we go deep into mental health and how you can improve all areas of your mental wellbeing. 

Daniel James is a personal trainer, coach, podcast host, public speaker and mental health advocate. Daniel has suffered with bouts of depression and many years of suffering. When he was 28 he embarked on a journey to turn his life around and has gone on to improve his own mental, physical and spiritual health plus help hundreds of others do the same. 

In this episode:

• Daniel's story and his struggles with his own mental health.


• What feelings, thoughts and emotions Daniel was experiencing when he was struggling.


• Why and how you can control your thoughts and emotions.


• Why acceptance and awareness are critical to improving your mental health.


• What Daniel did to turn his life around.


• How you can make small incremental changes to improve your mental wellbeing.


• When and how to get help.


• The power of journaling and meditation and how they have changed mine and Daniel's lives. 


• Daniel's 3 top book recommendations to improve your mental and spiritual health.


• Daniel's top 3 tips to improve your mental health immediately. 


• Plus much, much more!

Connect with Daniel:

https://www.youtube.com/channel/UChzUZO5ftPkjnKoujRbby0w

https://primelifeproject.co.uk/

https://www.instagram.com/daniel_james_fitness/

Connect with me:

https://www.kinetikfitness.co.uk/

https://www.instagram.com/aliwestcoac... 

https://www.facebook.com/thekinetikfi... 

https://www.youtube.com/channel/UCR9O...

Book a coaching call with me: https://westcoachingconsultcall.as.me...

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