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The Kinetik Fitness Show

Author: Kinetik Fitness

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Hello and Welcome to The Kinetik Fitness Show, where we inspire you to live a longer, healthier, happier and more joyful life. We cover everything you need to know to be optimally healthy in your mind, body and spirit.

Are you ready to become the ultimate version of yourself? Well let's dive in with your host and guide by your side, Ali West.
71 Episodes
Teri Cochrane is an nutritional counsellor and integrative practitioner that has developed her own methodology for helping people with their nutrition and health issues. The health of Teri's children led her to seek solutions to their health crises. They both recovered from life-threatening illnesses when she discerned the root cause of their imbalances and when they changed the way they ate to support their unique genetic blueprint. Teri applies this thinking and approach to each of her clients. As a result, Teri and her team have transformed thousands of people to better their health. Teri's approach is so effective that she coined it as the “The Cochrane Method” in honour of her children.  This method is also applied in her latest book The Wildatarian Diet: Living as Nature Intended. This book has pioneering research that teaches us that there is no one health food for everyone and how pathogens, stress, and our environment can influence our genes and therefore our health. The diet is completely customized to your individual Wild Type. In this episode we discuss: Teri's story of how her sick children took her from being a risk manager to practicing nutrition full time and saving the life of her son.  The dangers of mould, oxidative stress and amyloid plaques. What should and shouldn't be on your plate. Killer chickens and killer corn. How energy and vibration effect the foods you consume. The Wildatarian approach and Teri's book. Top tips to put into practice straight away to improve your nutrition and overall health. Plus much much more. Access Teri's FREE PDF (usually $7.95) here: Teri's Instagram: Teri's website: --- Send in a voice message:
Melissa Snover is the CEO of Nourished. Melissa is an award-winning entrepreneur and visionary in the food tech industry who has been launching innovative businesses for the last 15 years. Most recently she has brought Nourished exclusively to the UK market, which utilises patented 3D printing technology to create the world's first truly personalised nutrition product. In this episode we discuss: Melissa's story and how Nourished came about. The companies values and mission. What makes Nourished unique. The ingredients that are available in their supplements. The science and research that goes into producing their supplements. Plus much much more. To get your discount on Nourished supplements head over to and use codes: KINETIK50 for 50% of all personalised blends KINETIK20 for 20% off all life stacks Nourished Instagram: Melissa's Instagram: My Instagram: --- Send in a voice message:
Dr. Steve G. Jones, Ed.D., clinical hypnotherapist has been practicing hypnotherapy since the 1980s. He is the author of over 22 books on hypnotherapy. He is a member of the National Guild of Hypnotists, American Board of Hypnotherapy and president of the American Alliance of Hypnotists. Dr. Steve is a former member of the board of directors of the Los Angeles chapter of the American Lung Association. In order to keep up with the very latest in hypnotherapeutic research, he regularly attends training conferences. Dr. Steve G. Jones sees clients for a variety of conditions. Among them are: weight loss, anxiety, smoking cessation, test-taking, phobias (such as fear of flying), nail biting, road rage, anger management, IBS, general wellness, pre-surgical and pre-dental pain control, natural childbirth, and many others. In business settings, he is regularly called upon by sales teams to boost salesperson motivation. His straightforward techniques have significantly and consistently increased sales. In this episode we discuss:  What hypnotherapy and hypnosis is. Wether or not everyone can be hypnotised. The common issues Steve deals with and his techniques for dealing with them. How quickly hypnosis can help people. What the science and research shows in relation to hypnotherapy. How to hypnotise yourself Plus much much more.  Also at the end Dr. Steve gives you a 10 minute guided hypnosis session to increase health, happiness and joy! Dr. Steve G Jones website:  Dr. Steve G Jones Instagram: My Instagram: --- Send in a voice message:
Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out" discussing the issues with physical inactivity and why most humans hate to exercise—has now been viewed over 600,000 times! In this episode we discuss: Daryl's personal story from burnt out banker to movement coach, author and public speaker.  Why we have forgotten how to play and the importance of playing more. The wealth of benefits play and movement and having fun brings to us. The shocking stats on inactivity and why now it is more important than ever to move more. How we can help the next generation to incorporate more active forms of play.  Plus much much more.  Connect with Darryl: Darryl's Ted Talk: Connect with me: --- Send in a voice message:
Troy Casey is obsessed with awakening the world to living a healthy, vibrant, and loving life. He now speaks publicly to help people Lose Weight, Cleanse & Detox their Bodies, and Love Themselves. In this episode we discuss: Troy's story from being a Versace model and actor to becoming Certified Health Nut. Troy's habits and non-negotiables for living a healthy, happy and fulfilled life. Troy's brand new book 'Ripped at 50' How we can all lift the consciousness and vibrational energy of the planet.  Why we are all one and all responsible for not just our own health but the health of the whole planet.  Troy's 3 tips to improve all areas of your life and be a better human being. Plus much much more! This episode is jammed packed full of value so make sure you listen from start to finish! To get Troy's book: Troy's YouTube Channel: Troy's Instagram: My Instagram: Link to Icaros video played at Troy's wedding: --- Send in a voice message:
Ricky Warren is the founder of Bodyweight Gurus. He combines callisthenics, yoga and martial arts to help his clients and students to live holistically. Ricky's credentials:  BSc (Hons) Biology, Uni. London. REPs/ACE CPD educator. PT Level 3, Sports Masseuse Level 3. Osteopathic adjustments Grade 4. MMA Instructor . In this episode we discuss: How Ricky combines Callisthenics, Yoga and Martial Arts to be optimally healthy. Ricky's nutrition and how following a plant based diet has helped him. How we can have more internal control to deal with external chaos more effectively. How  we can help the next generation by educating and coaching young people on deeper practices. Ricky's values and ethics. Living your passion and purpose. Plus much much more.   Ricky's Instagram: My Instagram: Kinetik Fitness Show Facebook Page: Use code: PTWEST441 for up to 30 % discount on all supplements.  --- Send in a voice message:
Shannon O'Donnell is an American travel blogger, writer, speaker and World traveller. Shannon spent 10 years travelling the globe from 2008 until 2018 and in 2013 was named National Geographic Magazine's Traveller of the Year. Her travel blog 'A Little Adrift' has been viewed and read millions of times in over 160 countries. It is one of the top travel blogs on the internet which she started way back in 2008. She has been featured by media outlets that have included Daily Mail, CNN Money, BBC, National Public Radio and International Business Times. In this episode we discuss: How and why Shannon got started on her travelling journey. The lessons she has learnt about the world and herself whilst travelling. Why you should travel and how travel truly broadens the mind. How travelling can benefit your physical, mental and spiritual health. How to travel safely, affordably and sustainably. Top tips for first time travellers and seasoned travellers. Plus much much more. Shannon's website: Shannon's Instagram: My Instagram: Follow The Kinetik Fitness Show on Facebook: --- Send in a voice message:
Pam Burrows aka The People Booster is a high performance coach, master NLP practitioner, public speaker and has studied neuroscience with Dr. Lynda Shaw, accredited by The Royal Psychological Society. Pam helps businesses, organisations, entrepreneurs, business owners, managers and employees to perform to the best of their abilities in the work place by using her experience of over 30 years. In this episode we talk about stress, burnout, Pam's model for wellbeing, fear, mindset, tips to improve your wellbeing at work plus much much more. This episode is for any working individual from employee to business owner who wants to improve their wellbeing at work. Pam's Instagram: My Instagram: Kinetik Fitness Instagram: --- Send in a voice message:
I sat down with my best friend Paul Hughes for a one of a kind podcast episode. We dive deep into so many different topics, subjects and areas. But heavily discuss the power of our belief systems, our words and creating our own reality. This is honestly one of the best episodes I have recorded so far. All I can say is just be open and give it a listen!  Paul's Instagram: Merkaba Meditation Link: --- Send in a voice message:
Welcome to 2020. It's January, it's time to set some goals and actually achieve them. How many times have you set goals, procrastinated, become overwhelmed and ended up giving up on your goals? Too many times right? Well no longer does that need to happen. In this episode I teach you a simple 3 step system that will allow you to achieve any goal in 2020 and beyond. Get your pen and paper, turn off your notifications and work through the system with me. Let's make 2020 your best year yet! Web: Follow me on Instagram: Like us on Facebook: --- Send in a voice message:
Gert Leroy is a Master Free Diver. Not only does he instruct people from beginners to advanced levels in the art of Free Diving but he also competes in the sport. Gert has used free diving to find his own inner peace and now looks to help others do the same. Gert originally from Belgium now resides in Panglao also unofficially known as the free diving capital of Asia and maybe even the World. In this episode Gert shares his knowledge and expertise in Free Diving and how it has helped him find and realise his purpose in life. Gert's motto is Peace in Every Breath We discuss: What makes free diving different to other forms of diving Free diving basics and health and safety Fears of beginners and more experienced free divers Training in and out of the water Breathing techniques and science Tips on how to get started  Plus much more Gerts Instagram: My Instagram: Join us in Finland: --- Send in a voice message:
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. In this episode we discuss many different topics including: Following your dreams The Keto Diet Simple Bio Hacks to improve your health The negative impacts of words, phones and social media Relationships Taking action on improving your health Living with intent  Plus much much more Shawn's Instagram: @zonehalo Shawn's website: Like us on Facebook: @thekinetikfitnessshow Join me in Finland, February 2020: Wim Hof Workshop in Finland --- Send in a voice message:
Ollie is the founder of Mind Journal. A unique journaling brand that was born from a lifetime of personal tragedy and recovery. Ollie has used journaling to bring himself out of the darkness and change his life for the better.  In this episode he shares his tragic story, how journaling changed his life, how you can start your journaling practice, the benefits of journaling for every area of your life, what makes Mind Journal different, how he launched the company in 2016 and has gone on to help tens of thousands of men worldwide start journaling plus much more. @mindjournal --- Send in a voice message:
Brendan Burns is an entrepreneur, speaker, podcast host and high performance coach. Brendan has completely turned his life around from a past filled with abuse, addiction and anxiety to coaching athletes and high powered corporates. As well as being a relationship coach to many men and women. His podcast has featured many inspirational guests including Jack Canfield, Jesse Itzler and Dr. Robert Glover. Brendan now coaches thousands of clients all over the world.  In this episode we go deep on many different topics including daily practices, relationships, self care, self love, compassion, spirituality and overcoming fear. This is one of my favourite episodes I have ever recorded and shared so I hope you enjoy it as much as I did. --- Send in a voice message:
My guest on this episode is Dr. Kayte Susse. Dr. Kayte is a chiropractor, functional doctor and an advocate in raising the awareness on the health dangers/issues than can arise from breast implants. She has extensive background in both allopathic and natural health, completed 1000+ hours of training in functional medicine, nutrition, immunology and epigenetics. Dr. Susse’s primary focus centers on supporting hormonal imbalance, anti-aging medicine, autoimmune disease, vitamin and mineral imbalances, thyroid health, fertility, and detoxification, as well as pre and post-operative surgery wellness. In this episode: Dr. Susse share's her powerful story and her own health journey. She highlights the dangers of breast implants and the health implications that can arise from them, including her own experience with breast implant illness. We discuss functional medicine and the host of benefits it can provide. We dive into the mind, body, spirit connection and how we can optimise our health on all fronts. Kayte also shares one powerful take away she has received from interviewing many health experts on her own show.  Plus much more! @drkayte @aliwestfitness --- Send in a voice message:
My guest on this episode is Sheli McCoy. Sheli is a CrossFit athlete, gym owner, sports therapist and human movement expert. Sheli has faced many challenges in her life and has used CrossFit as a vehicle to improve her own life and help inspire others to improve theirs as well. In this episode Sheli shares how she went from being overweight and unhappy to getting in the best shape of her life and competing in the sport of CrossFit. She also shares how many difficult life experiences have helped shape her journey through life so far, including a near death car accident, losing her father at a young age, a difficult break up and more much. Sheli also lets us in to her training regime, nutrition protocols, how she recovers and what motivates her.  This is an inspiring and motivational episode. Enjoy!  @cfsheli @aliwestfitness  --- Send in a voice message:
In this episode I share my honest experience of what happened on a recent Magic Mushroom trip. I share some info about psilocybin mushrooms,  how I consumed them, the dosage I took, the onset of the trip, what happened, the lessons that the mushrooms taught/showed me and how I've taken the lessons and messages from my trip and integrated them into my everyday life.  DISCLAIMER: I AM NOT IN ANY WAY PROMOTING THE USE OR CONSUMPTION OF PSYCHEDELIC  DRUGS OR ANY DRUGS WHATSOEVER. IF YOU DECIDE TO TAKE MAGIC MUSHROOMS OR ANY PSYCHOACTIVE DRUG, IT IS DONE SO BY YOU AND AT YOUR OWN RISK. ALI AND THE KINETIK FITNESS SHOW CAN NOT BE HELD ACCOUNTABLE FOR ANY DECISIONS MADE BY THE LISTENER OR ANY ADVERSE EFFECTS THAT MAY OCCUR. TRIP SAFE! @aliwestfitness @kinetiknottm --- Send in a voice message:
In this episode I discuss what I believe to be the 5 fundamentals for health and how you can implement them into your life. There is no magic pill and if there were you wouldn't take it. So listen to this episode to find out the fundamentals and start becoming healthier today! --- Send in a voice message:
Kayla is the co-founder of the Womens Biohacking Collective, host of the BioCurious podcast, a health scientist at CDC, researcher, professional biohacker, nationally ranked athlete, and Doctoral student of integrative mind-body medicine. Kayla has dedicated her life to sharing useful knowledge, empowering people to take responsibility and control of their health, wellness and life. She employs a holistic approach across the spectrum of mind-body medicine, biohacking, naturopathy, neuroscience, and functional nutrition to harness their innate power and reach their full potential. In this episode we discuss: What Bio Hacking actually is What problems Bio Hacking can help with Kayla's top Bio Hacks Bio Hacking on a budget Bio Hacking tech How you can get started with Bio Hacking or take your Bio hacking game to the next level Plus much much more @biocurious_kayla @aliwestfitness Bio Curious Podcast --- Send in a voice message:
Dr. Clare Johnson is a Lucid Dreaming expert. She has been having lucid dreams for over 40 years and has been writing and teaching about them for 25 years. She has written 6 books a combination of both non-fiction and fiction centred around lucid dreaming.  Her expertise and passion in this field has taken her all over the world and she has spoken at conferences and international multi-media platforms on lucidity, sleep disorders, and the role of lucid dreams in healing and dying.  We talk everything lucid dreaming in this episode and how you can use it as a powerful tool to improve all areas of your life. --- Send in a voice message:
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