The Physio Zone

In this episode we have a conversation with Drew Welch from Hoka. Hoka is a leader in the running shoe industry that became popular with their maximalist style shoes. They are continually innovating with the goal of helping make running fun! In this episode, Drew answers questions about: - The different types of foams in running shoes. - Rotating shoes so the foam can recover. Who knew your shoes needed rest? - How Hoka incorporates carbon plates in their running shoes. - Hoka's goal for being as ecofriendly in the manufacturing process as they can. Check it out! Let us know what running questions you have.

In this episode we highlight the value of quality diagnostic imaging with MRI. Dr. Laurel Masters, radiologist, and I dive into the benefits of direct access imaging with high quality images with a patient first model. Not everyone needs an MRI, but there are certainly cases when you should get one. If listening to this sparks some curiosity, please reach out to us at Zone Physical Therapy, Imago MRI or your physician so that you can get the answers that you need to help you be proactive with your health. Check out Imago MRI at their website! If you are a client of Zone Physical Therapy, let us know before you go. They are one of our referral partners and they offer a discount to our clients! https://www.imagomri.com/@imago_mrizonept.com @zonephysicaltherapy

Guest: Justin Jellin, Doctor of Physical Therapy, running specialist@running_clinical_specialistsTopics:What are some common mistakes that both beginner and experienced runners make, and how can they be corrected?How important is proper running form, and what are some tips for improving it?The role of strength training in a runner's training regimen and how it benefits overall performance and injury prevention?What are some effective strategies for building endurance and increasing running mileage safely?What are the key differences between training for short-distance races (5K, 10K) and long-distance races (marathons, ultramarathons)?How can runners effectively incorporate rest and recovery into their training schedules to prevent burnout and injuries?Advice to runners who are looking to set and achieve personal records or tackle new challenges, such as running their first marathon?

Guest: Stephanie Machacek, PhD Clinical Nutrition, Masters of Science in Nutrition and Integrative Health, Board Certified Nutrition Specialisthttp://www.foodfactornutrition.comThe Food Factor Podcast@foodfactornutritionTopics:Main topic: Fueling throughout the day for athletic performanceBig picture principles on nutrition + self auditRole of protein (BIG DEAL)HydrationPre-, during, and post-workout ideasSigns that you may benefit from a consultation with a nutritionist.

In this episode we discuss:1) The importance of goal setting and establishing baseline measures to set a clear path toward those goals. 2) Pillars of fitness3) The ideal training week (spoiler alert - it's individualized)4) Benefits of strength training for women5) The benefits of personalized sessions in a small group setting6) Advice for those who feel like they have plateaued in their training You can find Whitney athttps://alloypersonaltraining.com/location/eastside-sc/IG: @whitneybrownfitness and @alloyeastside

In this episode we sit down with Dr. Chris Davis of Parkside Family Medicine to discuss the importance of your annual physical, the discussions you should be having with your physician, and how physical therapists and physicians can collaborate to develop a holistic approach to your well-being. www.parksidefamilymedicine.comzonept.com IG: @zonephysicaltherapy @parksidefamilymedicine

In this episode, Dr. Scott sits down with the owner of Run In, Dane Simmons. Scott and Dane talk all things fit and choosing the right shoe(s) for your training. Dane has a long history with running and serving runners. Dane ran collegiately at the University of North Florida, run multiple 100-mile trail races, completed an Ironman, and continues to run regularly. Run In has 3 locations in the Upstate of SC --> Go check them out for your next pair of running shoes and running accessories! That's where Dr. Scott gets his gear.Run-in: runin.comZone Physical Therapy: zonept.com @runingreenville @zonephysicaltherapy

In this exciting episode, host Dr. Scott Kaylor welcomes Coach Jason Curtis all the way from the UK. With a remarkable six-year tenure as a soldier and fitness instructor in the British Army, followed by over eight years of experience in the civilian fitness industry, Coach Curtis has now set his sights on revolutionizing the fitness racing landscape. His brainchild, the groundbreaking Deadly Dozen Fitness Race, is set to redefine the way we approach fitness challenges and push the boundaries of what's possible in fitness racing.As the founder and head content creator of the Strength and Conditioning Course Academy, Coach Curtis has garnered a massive following, with over 30,000 students worldwide and more than 100,000 social media followers. He has also authored over 20 books, including a 255-page training manual with over 100 programs to teach you how to develop all 12 components of physical fitness used in the Deadly Dozen.In this episode, you'll discover:💪 The importance of overcoming gym stereotypes and embracing strength training 🏋️ Effective strength and conditioning principles for athletes and fitness enthusiasts 🥇 The benefits of loaded carries and integrating speed training for longevity 🏃‍♂️ Tips for starting a running routine and understanding your body's progression 🏆 An introduction to the innovative Deadly Dozen fitness race and how it’s gaining international attentionWhether you're a novice looking to begin your fitness journey or an experienced athlete seeking to enhance your performance, this episode is a treasure trove of practical advice and insights. Coach Curtis provides valuable tips on balancing slow and fast runs, incorporating plyometric and strength training techniques, and implementing periodization and recovery strategies.🌍 With the Deadly Dozen Fitness Race, Coach Curtis has created a challenging and accessible event that combines conventional fitness elements, suitable for all fitness levels. As the race gains popularity and expands globally, it is set to revolutionize the world of hybrid fitness. Tune in to this special episode of the Zone Physical Therapy and Sports Lab Podcast to learn from the incredible Coach Curtis and take your fitness game to the next level! 🔥Learn more about Coach Jason Curtis and the Deadly Dozen:https://deadlydozen.co.uk/educationhttps://strengthandconditioningcourse.com/IG: @deadly.dozen and @strengthandconditioningcourse

Dr. Kip Covington of South Carolina Dental Sleep and TMJ joins our host, Dr. Scott Kaylor, for an eye-opening discussion on sleep health, the significance of nasal breathing, and innovative approaches to treating TMJ issues. Discover how athletic performance, recovery, and overall health are deeply interconnected with quality sleep and proper breathing techniques.In this episode, you’ll learn:🦷 The link between dental health and sleep💨 Options for treating sleep and breathing issues💤 How TMJ and sleep issues are related🤝 Why dentists and physical therapists should work together😴 Tips for a better night’s sleep⏰ A professional’s opinion on the snooze alarmWhether you're an athlete, coach, or anyone interested in enhancing their health and performance, this episode delivers valuable insights and practical advice on improving sleep patterns, addressing snoring and sleep apnea, and the benefits of myofunctional therapy.

In this episode of the Zone Physical Therapy & Sports Lab Podcast, host Scott Kaylor is joined by Caleb Walls, a distinguished figure in the field of physical therapy. Caleb, a Doctor of Physical Therapy and a board-certified specialist in sports physical therapy, sheds light on his unique approach to patient care through his venture, Wall 2 Wall Sports & Rehab, in Arizona.The discussion centers around the innovative concept of concierge medicine and the impactful benefits it offers to patients outside the traditional physical therapy model.In this episode, you’ll learn about:💼 Caleb’s journey to becoming a business owner without formal business training and the importance of mentors.👨‍⚕️ The essence of concierge medicine and how it transcends the conventional healthcare approach by prioritizing patient care above all.🏠 Insights into Wall 2 Wall Sports and Rehab's operational strategies, including home visits and collaborations with facilities for specialized treatments.⚙️ The utilization of advanced diagnostics like musculoskeletal ultrasound and unique treatment methodologies that set Caleb's practice apart.👟 Scott and Caleb’s backgrounds, the evolution of their professional relationship, and the shared vision that drives their outlook on patient-centric care.💰 The economic aspects of concierge physical therapy, dispelling myths about its affordability and illustrating the value it brings to patients.Whether you're a patient frustrated by conventional healthcare hurdles or a practitioner intrigued by concierge medicine, this episode offers enlightening perspectives on how healthcare can and is evolving to better meet patient needs.

In this episode of the Zone Physical Therapy & Sports Lab Podcast, host Scott Kaylor welcomes back Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and member of the Zone Physical Therapy team, Christina Schultz, to discuss track preseason considerations.With her extensive background in competitive running and as a former elite high school running team coach, Christina brings a lot of great insight into how to prepare for the track season ahead.Together, Scott and Christina provide insights and advice for athletes and coaches to prepare for the upcoming track season.In this episode, you’ll learn about:🔁 The importance of pre-season routines💪 The role of strength training🏋️ Incorporating strength training into the preseason and in-season👟 Transitioning to faster running⛰ Building consistency and resiliency🏅 Event-specific training📢 The significance of open communication between athletes and coaches🎯 The importance of setting realistic goals for each race.Tune in to learn more about effective track preseason strategies.If you’re ready to take your run performance to the next level, Zone Physical Therapy Sports Lab is currently offering our Running Membership at $100 for the first 100 members! With your membership, you’ll receive two 3D treadmill running analyses over a 12-month period with an accompanying exercise program so you can track your improvement and know exactly what to do each step of the way.Click here to learn more: https://zonept.com/zone-physical-therapy-running-memberships/

This week, we are happy to welcome Christina Shultz back as a podcast guest. As a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and member of the Zone Physical Therapy team, Christina has a wealth of running and endurance sports knowledge.Host Scott Kaylor sits down with Christina to discuss all things gait pattern, and give you some great insight into each stride type.In this episode, you’ll learn:🏃 What classifies as overstriding📈 How 3D gait analysis metrics can help us discover your stride type🌟 Subcategories of those who show an overstride cadence🚦 Why cadence is so often changed and how we train it✅ Drills and tools that are helpful for over-striders💢 Common injury patterns for those who tend to overstride👟 The truth about rear-foot striking, mid-foot, and front-foot strikingIf you’re ready to take your run performance to the next level, Zone Physical Therapy Sports Lab is currently offering our Running Membership at $100 for the first 100 members! With your membership, you’ll receive two 3D treadmill running analyses over a 12-month period with an accompanying exercise program so you can track your improvement and know exactly what to do each step of the way.Click here to learn more: https://zonept.com/zone-physical-therapy-running-memberships/

In this episode of the podcast, we explore the fascinating world of 3D Gait Analysis. Our guest is Christina Shultz, a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and a member of the Zone Physical Therapy team.Christina starts by introducing herself and sharing her background in running. She hails from Florida and was involved in collegiate-level running at Florida Atlantic University in the 5K and 10K events. She also has experience coaching an elite high school running team.In this episode, host Scott Kaylor speaks with Christina about the 3D Gait Analysis offered at the Zone Running Lab. This analysis utilizes 18 sensors and a 3D camera to observe runners during their runs. By studying the data collected, the analysis provides insights into various aspects of the runner's stride, highlighting areas for improvement and identifying strengths.Zone Physical Therapy breaks down the analysis data into different parts of the stride, including initial contact, mid-stance, toe-off, and swing phase. Additionally, the analysis provides metrics on cadence, ground time, stiffness, and more. Christina ensures that runners can easily understand and interpret this wealth of data without feeling overwhelmed.The 3D Gait Analysis is particularly beneficial for runners aiming to enhance their performance or dealing with persistent injuries. Christina shares a story about an elite high school runner who was passionate about running but struggled with a bone stress injury. Through the analysis, they were able to address the issue and provide targeted guidance.The podcast delves into the ideal candidates for the 3D running analysis and highlights how the software used connects to a dedicated app. This enables patients to access and review their data conveniently on their phones or laptops. Based on the findings from the lab, Zone Physical Therapy can tailor running plans and incorporate them into patients' calendars.Furthermore, the conversation touches on the integration of VO2 Metabolic Testing with the 3D Running Analysis and movement screens. This combination offers a holistic understanding of performance and helps determine areas that require attention.Ultimately, individuals who undergo the 3D Gait Analysis often rediscover their love for running and experience a renewed sense of enjoyment in their activities.If you’re interested in coming into Zone for your own 3D Gait Analysis, request an appointment on our website at zonept.com/request-an-appointment

In this debut episode of the Zone Physical Therapy Sports Lab Podcast, you’ll meet host Scott Kaylor, DPT, SCS, and learn he is a husband, father of four, two-time Ironman finisher, and the founder/owner of Zone Physical Therapy in upstate South Carolina. Scott shares his vision for the podcast where he is excited to dive into all aspects of health, wellness, endurance, and fitness. Throughout the series, expect discussions on functional medicine, endurance sports, persistent pain, posture, sleep, training, and performance. Scott also plans to interview a diverse range of professionals, from physicians and physical therapists to chiropractors and industry leaders.In this episode, you’ll:Meet host Scott Kaylor, DPT, SCS and Zone Physical TherapyHear about the goals and plans for the Zone Physical Therapy Sports Lab PodcastLearn more about Zone’s Running Lab which uses 3D running assessments and metabolic testing to improve performance and efficiencyDiscover what makes Scott and Zone Physical Therapy a leader in the industryUntil next time:Stay tuned for upcoming episodes featuring insightful interviews, practical tips, and valuable insights into health, wellness, and sports performance. Subscribe to the podcast for a regular dose of expert advice from Zone Physical Therapy Sports Lab.

Host Dr. Scott Kaylor is joined again by Dr. Christina Schultz to explore the 'Collapser' running pattern, where they discuss the characteristics of the pattern, potential causes, and ways to address it through exercises and cues.In this episode, you’ll learn about:🦵 Characteristics of the collapser running pattern🏃‍♂️ Causes and solutions for the collapser pattern👟 Effective drills and cues for correcting the collapser pattern🎯 Cadence adjustments and personalized running tips📈 Benefits of individualized gait analysis in the Zone Physical Therapy Sports LabWhether you’re a runner or a clinician, this episode offers practical advice on improving running efficiency and preventing injury through proper gait mechanics.