In this episode of the podcast, we explore the fascinating world of 3D Gait Analysis. Our guest is Christina Shultz, a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and a member of the Zone Physical Therapy team.

Christina starts by introducing herself and sharing her background in running. She hails from Florida and was involved in collegiate-level running at Florida Atlantic University in the 5K and 10K events. She also has experience coaching an elite high school running team.

In this episode, host Scott Kaylor speaks with Christina about the 3D Gait Analysis offered at the Zone Running Lab. This analysis utilizes 18 sensors and a 3D camera to observe runners during their runs. By studying the data collected, the analysis provides insights into various aspects of the runner's stride, highlighting areas for improvement and identifying strengths.

Zone Physical Therapy breaks down the analysis data into different parts of the stride, including initial contact, mid-stance, toe-off, and swing phase. Additionally, the analysis provides metrics on cadence, ground time, stiffness, and more. Christina ensures that runners can easily understand and interpret this wealth of data without feeling overwhelmed.

The 3D Gait Analysis is particularly beneficial for runners aiming to enhance their performance or dealing with persistent injuries. Christina shares a story about an elite high school runner who was passionate about running but struggled with a bone stress injury. Through the analysis, they were able to address the issue and provide targeted guidance.

The podcast delves into the ideal candidates for the 3D running analysis and highlights how the software used connects to a dedicated app. This enables patients to access and review their data conveniently on their phones or laptops. Based on the findings from the lab, Zone Physical Therapy can tailor running plans and incorporate them into patients' calendars.

Furthermore, the conversation touches on the integration of VO2 Metabolic Testing with the 3D Running Analysis and movement screens. This combination offers a holistic understanding of performance and helps determine areas that require attention.

Ultimately, individuals who undergo the 3D Gait Analysis often rediscover their love for running and experience a renewed sense of enjoyment in their activities.

If you’re interested in coming into Zone for your own 3D Gait Analysis, request an appointment on our website at zonept.com/request-an-appointment