Benefits of Small Group Personal Training with Whitney Brown, Alloy Personal Training
Update: 2024-11-08
Description
In this episode we discuss:
1) The importance of goal setting and establishing baseline measures to set a clear path toward those goals.
2) Pillars of fitness
3) The ideal training week (spoiler alert - it's individualized)
4) Benefits of strength training for women
5) The benefits of personalized sessions in a small group setting
6) Advice for those who feel like they have plateaued in their training
You can find Whitney at
https://alloypersonaltraining.com/location/eastside-sc/
IG: @whitneybrownfitness and @alloyeastside
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