In this episode of the Zone Physical Therapy & Sports Lab Podcast, host Scott Kaylor welcomes back Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and member of the Zone Physical Therapy team, Christina Schultz, to discuss track preseason considerations.

With her extensive background in competitive running and as a former elite high school running team coach, Christina brings a lot of great insight into how to prepare for the track season ahead.

Together, Scott and Christina provide insights and advice for athletes and coaches to prepare for the upcoming track season.

In this episode, you’ll learn about:

🔁 The importance of pre-season routines

💪 The role of strength training

🏋️ Incorporating strength training into the preseason and in-season

👟 Transitioning to faster running

⛰ Building consistency and resiliency

🏅 Event-specific training

📢 The significance of open communication between athletes and coaches

🎯 The importance of setting realistic goals for each race.

Tune in to learn more about effective track preseason strategies.

If you’re ready to take your run performance to the next level, Zone Physical Therapy Sports Lab is currently offering our Running Membership at $100 for the first 100 members! With your membership, you’ll receive two 3D treadmill running analyses over a 12-month period with an accompanying exercise program so you can track your improvement and know exactly what to do each step of the way.

Click here to learn more: https://zonept.com/zone-physical-therapy-running-memberships/