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Fueling for athletic performance with Dr. Stephanie Machacek

Fueling for athletic performance with Dr. Stephanie Machacek

Update: 2025-02-05
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Guest: Stephanie Machacek, PhD Clinical Nutrition, Masters of Science in Nutrition and Integrative Health, Board Certified Nutrition Specialist

http://www.foodfactornutrition.com

The Food Factor Podcast

@foodfactornutrition

Topics:

  • Main topic: Fueling throughout the day for athletic performance
  • Big picture principles on nutrition + self audit
  • Role of protein (BIG DEAL)
  • Hydration
  • Pre-, during, and post-workout ideas
  • Signs that you may benefit from a consultation with a nutritionist.
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Fueling for athletic performance with Dr. Stephanie Machacek

Fueling for athletic performance with Dr. Stephanie Machacek