S1E6: How to Improve the Collapser Running Pattern with Dr. Christina Schultz
Update: 2024-03-26
Description
Host Dr. Scott Kaylor is joined again by Dr. Christina Schultz to explore the 'Collapser' running pattern, where they discuss the characteristics of the pattern, potential causes, and ways to address it through exercises and cues.
In this episode, you’ll learn about:
🦵 Characteristics of the collapser running pattern
🏃♂️ Causes and solutions for the collapser pattern
👟 Effective drills and cues for correcting the collapser pattern
🎯 Cadence adjustments and personalized running tips
📈 Benefits of individualized gait analysis in the Zone Physical Therapy Sports Lab
Whether you’re a runner or a clinician, this episode offers practical advice on improving running efficiency and preventing injury through proper gait mechanics.
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