In this exciting episode, host Dr. Scott Kaylor welcomes Coach Jason Curtis all the way from the UK. With a remarkable six-year tenure as a soldier and fitness instructor in the British Army, followed by over eight years of experience in the civilian fitness industry, Coach Curtis has now set his sights on revolutionizing the fitness racing landscape. His brainchild, the groundbreaking Deadly Dozen Fitness Race, is set to redefine the way we approach fitness challenges and push the boundaries of what's possible in fitness racing.

As the founder and head content creator of the Strength and Conditioning Course Academy, Coach Curtis has garnered a massive following, with over 30,000 students worldwide and more than 100,000 social media followers. He has also authored over 20 books, including a 255-page training manual with over 100 programs to teach you how to develop all 12 components of physical fitness used in the Deadly Dozen.

In this episode, you'll discover:

💪 The importance of overcoming gym stereotypes and embracing strength training

🏋️ Effective strength and conditioning principles for athletes and fitness enthusiasts

🥇 The benefits of loaded carries and integrating speed training for longevity

🏃‍♂️ Tips for starting a running routine and understanding your body's progression

🏆 An introduction to the innovative Deadly Dozen fitness race and how it’s gaining international attention

Whether you're a novice looking to begin your fitness journey or an experienced athlete seeking to enhance your performance, this episode is a treasure trove of practical advice and insights. Coach Curtis provides valuable tips on balancing slow and fast runs, incorporating plyometric and strength training techniques, and implementing periodization and recovery strategies.

🌍 With the Deadly Dozen Fitness Race, Coach Curtis has created a challenging and accessible event that combines conventional fitness elements, suitable for all fitness levels. As the race gains popularity and expands globally, it is set to revolutionize the world of hybrid fitness. Tune in to this special episode of the Zone Physical Therapy and Sports Lab Podcast to learn from the incredible Coach Curtis and take your fitness game to the next level! 🔥

Learn more about Coach Jason Curtis and the Deadly Dozen:

https://deadlydozen.co.uk/education

https://strengthandconditioningcourse.com/

IG: @deadly.dozen and @strengthandconditioningcourse