Claim OwnershipThe SOAR Podcast
Subscribed: 0Played: 3
Subscribe
© SOAR Health & Performance
Description
SOAR Health & Perfomance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!
http://www.soarhp.com | @soar_healthandperformance
http://www.soarhp.com | @soar_healthandperformance
37 Episodes
Reverse
In Part 2 of our Values Series, we discuss what #SOARstrong really means. It is more than a hashtag, it is a standard we want to carry in and out of the gym.
https://www.facebook.com/crossfitsoar
https://www.instagram.com/crossfitsoar/
https://www.crossfitsoar.com
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves "bouncing back" from these difficult experiences, it can also involve profound personal growth.
In this episode, we cover the importance of being aligned to a cause, whether that is in your personal life or at your workplace, in order to have the ability to respond to adversity and/or stress in a more positive way.
More from Kyle and MedPsych Health: https://www.youtube.com/channel/UCbOW70OH2vIFDP_uDvmQwog/videos
https://www.facebook.com/crossfitsoar
https://www.instagram.com/crossfitsoar/
https://www.crossfitsoar.com
On this episode, we have Nast as our host as she talks through what pain is, how we can interpret it, rules around dealing with pain so that you can make decisions around what you’re feeling with certainty. Grab a pen and paper!
You can connect with Nast on Instagram: https://www.instagram.com/nast_whitson/
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!
http://www.soarhp.com | https://www.instagram.com/soar_healthandperformance/
On this episode, we welcome Cody Ringle back for part 2 of working on our language. We dive into specific examples of how we can take simple sentences and translate them into more positive, actionable sentences that change our feelings around what we're actually intending to say. You're going to want to grab a pen and a piece of paper for this one!
If you missed part 1, check it out at https://youtu.be/9hZjNKZmYX8 where Cody and Dave dive into an overview of language.
Connect with Cody at https://www.instagram.com/coachcodyringle/
Connect with Active Life Long Beach at https://www.instagram.com/activelifelongbeach/
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!
http://www.soarhp.com | @soar_healthandperformance
Discovery Call: https://api.grow.pushpress.com/widget/appointment/soarcall/discoverycall
Professional Development Course: https://api.grow.pushpress.com/widget/bookings/profdevprogram
On this weeks episode witb have Dr. Carly Gossard, PT, DPT, OCS, PRPC. She’s the owner of Empowered Pelvic Health in Montvale, NJ. This episode is NOT just for women. We certainly dive into pregnant and postpartum and how the pelvic floor relates, but if you’ve never been pregnant or if you’re a male, you still should listen to this episode to gain some insight into the impact of the pelvic floor on your overall health and some underlying issues you may not even recognize you have.
Connect with Dr. Carly and Empowered Pelvic Health at:
http://www.instagram.com/empoweredpelvichealth
https://www.empoweredpelvichealth.com/
---
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!
http://www.soarhp.com | @soar_healthandperformance
On this episode of the SOAR podcast, we have Dr. Lance Einerson. Dr. Lance is a physical therapist by trade and a Subject Matter Expert for Active Life. This episode is all about breath: how it effects us, how we can use it to our advantage, and how we can assess our own breathing efficiency and improve upon it!
Connect with Dr. Lance
---
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!
http://www.soarhp.com | @soar_healthandperformance
In this episode of the SOAR podcast, we have Anna Abma, co-owner of Abma's Farm in Wyckoff, New Jersey. Abma's Farm is a diversified farm that grows a variety of fruits and vegetables, raises livestock, and operates a farm market and greenhouse. They prioritize sustainable practices, such as crop rotation and cover cropping, to maintain soil health and reduce their environmental impact.Anna also dives into their Community Supported Agriculture program (CSA), where you can get freshly picked produce each week!
Connect with Abma’s Farm:@abmasfarmwww.abmasfarm.com
---
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!
http://www.soarhp.com | @soar_healthandperformance
Looking to become a professional trainer? SOAR's Professional Development Course is starting the first week of June. This is a 12 week program that will give you the tools it takes to start a career as a trainer at SOAR or any other professional facility.
To find out more, click HERE
----
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!
http://www.soarhp.com | @soar_healthandperformance
This week, Cody discusses the importance of changing one's internal story and mindset to overcome challenges and achieve personal growth. He shares his own story of transformation to become a successful entrepreneur and coach. Cody also shares tips and advice for listeners on how to change their own story and shift their perspective towards a more positive and fulfilling life.
Connect with Cody:
https://www.instagram.com/coachcodyringle
https://www.instagram.com/activelifelongbeach
----
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!
http://www.soarhp.com | @soar_healthandperformance
Every injury you’ve ever had boils down to one thing: load vs capacity. This is a a guiding principle we start educating our clients on as soon as they start working with us!
Quite simply, all it means is you did more than your body could handle at a given time. Think of it as how much “stress” you’re putting on your body versus how much it has the bandwidth, or capacity, to handle.
----
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life! http://www.soarhp.com | @soar_healthandperformance
On this episode, we have on Jess Weather (aka Stormy) of Show Your Work Nutrition. Stormy is our go to at SOAR for all things nutrition, and is the nutrition coach we refer all of our clients to. On this episode we dive into how Stormy started nutrition coaching, some of the reasons we (SOAR & Show Your Work) work so well together, and understanding some of the basics of nutrition.
Connect with Stormy:
@showyourworknutrition
http://www.showyourworknutrition.net
----
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life! http://www.soarhp.com | @soar_healthandperformance
Over half a million people are experiencing homelessness in the United State. Joe Shultz has felt called to help those who are in need since he was 17 years old. He is now the Outreach Director at City Relief for Paterson, NJ.
City Relief is a mobile outreach offering people experiencing poverty and homelessness hot meals, supplies, and connections to resources for housing, employment, and health care. These connections change people’s lives.If you are interested in finding out more or volunteering, check out City Relief at https://www.cityrelief.org/ or at https://www.instagram.com/cityrelief/.
----
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!http://www.soarhp.com | @soar_healthandperformance
On this Episode, we have one of our very on professionals, Nast Whitson. We talk about how she grew up in the track and field world, how she fell in love with coaching, her introduction to the pregnant/postpartum world in 2014 and how she has shifted her mindset with training today and how that impacts her coaching and clients!
You can find Nast on social media:
@nast_whitson
@birthingstrong
-----
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!
http://www.soarhp.com | @soar_healthandperformance
On this episode we have Kristen Unger, Community Coordinator for Healthy Kids Running Series Glen Rock. She shares how she found Healthy Kids Running Series, how it helped create a sense of community for her and her daughters, and how you can get involved as a parent with kids or even as a sponsor.
For more information and to connect with Kristen and Healthy Kids Running Series Glen Rock:
Instagram: @hkrsglenrocknj
Website: https://runsignup.com/hkrsglenrock
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!
http://www.soarhp.com | @soar_healthandperformance
In this episode we discuss SOAR’s mission, vision, and values. We dive into what they are and why they are so important to the SOAR Staff and our clients.
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life! http://www.soarhp.com | @soar_healthandperformance
In this Episode we discuss how SOAR went from fitness entertainment to a professional staff helping people make real changes to live the active life they want to!
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!
http://www.soarhp.com | @soar_healthandperformance
Are goals really that important? Are they the deciding factor in your hunt to be successful in life? Whether that is weight loss, muscle gain, to make more money, or to spend more intentional time with loved ones?
On this episode of the #SOARstrong podcast, we took a look at what really makes the difference according to Atomic Habits by James Clear. If you haven't read that book, I highly recommend you do. It is absolutely worth it.
https://www.soarhp.com/
https://www.instagram.com/soar_healthandperformance/
https://www.facebook.com/soarhealthandperformance
Imagine telling your kids that you were moving across the ocean and that they could only take two bags each with them. That is where our story starts. You are going to love Noel and Rhoda's journey from Kenya to New Jersey and how they ended up at SOAR. This couple is influencing their local community in a great way and we are grateful to call them friends. In this podcast, they share some of their struggles and victories. And I almost forgot, Noel had a heart monitor and didn't tell me!
https://www.soarhp.com/
https://www.instagram.com/soar_healthandperformance/
https://www.facebook.com/soarhealthandperformance
We have a real short podcast for you today on why managing your time isn't working for you. If you are like me, you have noticed that time moves at different speeds (not literally)! This is why managing your time is not effective at times and you need to manage something else instead to make the most out of your day, week, month, or year.
Take a listen to this 3 minutes podcast to find out what that is.
https://www.soarhealthandperformance.com/
https://www.instagram.com/soar_healthandperformance/
https://www.facebook.com/soarhealthandperformance
Comments
Download from Google Play
Download from App Store
United States