Ep#13: Personal Resilience Part 2 - Alignment to a Cause
Description
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves "bouncing back" from these difficult experiences, it can also involve profound personal growth.
In this episode, we cover the importance of being aligned to a cause, whether that is in your personal life or at your workplace, in order to have the ability to respond to adversity and/or stress in a more positive way.
More from Kyle and MedPsych Health: https://www.youtube.com/channel/UCbOW70OH2vIFDP_uDvmQwog/videos
https://www.facebook.com/crossfitsoar
https://www.instagram.com/crossfitsoar/
https://www.crossfitsoar.com
United States
