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Episode 4: Staff Special featuring Nast Whitson: Running, the Birthing World, and Mindset around Training

Episode 4: Staff Special featuring Nast Whitson: Running, the Birthing World, and Mindset around Training

Update: 2023-03-14

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Description

On this Episode, we have one of our very on professionals, Nast Whitson. We talk about how she grew up in the track and field world, how she fell in love with coaching, her introduction to the pregnant/postpartum world in 2014 and how she has shifted her mindset with training today and how that impacts her coaching and clients!

You can find Nast on social media:

@nast_whitson

@birthingstrong

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SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life!

http://www.soarhp.com | @soar_healthandperformance

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Episode 4: Staff Special featuring Nast Whitson: Running, the Birthing World, and Mindset around Training

Episode 4: Staff Special featuring Nast Whitson: Running, the Birthing World, and Mindset around Training

SOAR Health & Performance