Episode 7: Understanding Where Injuries Come From and How to Be More Proactive About Your Health
Update: 2023-04-04
Description
Every injury you’ve ever had boils down to one thing: load vs capacity. This is a a guiding principle we start educating our clients on as soon as they start working with us!
Quite simply, all it means is you did more than your body could handle at a given time. Think of it as how much “stress” you’re putting on your body versus how much it has the bandwidth, or capacity, to handle.
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SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life! http://www.soarhp.com | @soar_healthandperformance
Quite simply, all it means is you did more than your body could handle at a given time. Think of it as how much “stress” you’re putting on your body versus how much it has the bandwidth, or capacity, to handle.
----
SOAR Health & Performance is a facility in Hawthorne, NJ devoted to aligning world-class support & personal commitment to empower each individual to fully experience their active life! http://www.soarhp.com | @soar_healthandperformance
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