Food for Thought

Diving deep into hypnosis & emotional eating this week. Ever wondered if there’s a link? 🤔 Join us as we unpack the how’s and why’s, from ancient practices to modern-day solutions. Perfect listen for curious minds! The Science of Hypnosis: Learn the foundations of this age-old practice and its modern applications. Emotional Eating Unpacked: Discover the psychological triggers and the underlying causes of emotional overeating. Therapeutic Benefits: Understand how clinical hypnosis is being used as an effective tool to address and manage emotional eating patterns. Historical Perspectives: Trace back the roots of hypnosis from ancient practices to its present-day therapeutic uses. The episode promises a blend of expert insights, clinical studies, and practical tips to better understand the mesmerizing world of hypnosis and its potential benefits for those struggling with emotional eating. As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for

We've all been there. A stressful day has us reaching for a tub of ice cream or a bar of chocolate. But have you ever stopped to think about why we turn to food during emotional moments? Introducing "Bites & Feelings: Unpacking the Connection Between Mood and Food." In this captivating new podcast, we peel back the layers on emotional eating. We explore those moments when our feelings dictate our food choices, diving deep into the science, psychology, and stories behind it all. Why Tune In? Discover the fascinating connection between our emotions and our cravings. Hear relatable stories from people who've navigated the complexities of emotional eating. What resonates with you? Get expert insights and tips on recognizing and managing emotional eating patterns. Think back to your childhood stories which often become programing around food as an adult. Most struggles we have with food and weight can be linked back to this. Crazy, but the good thing is we can unravel and create you beliefs and habits around food. P.S. Don't forget to subscribe and share with friends who might find this topic as tasty as we do! As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for

Edited_ repost without the chair scrapes!! In this latest episode, "More Than Calories: The deep Emotional Layers Hindering Weight Loss", we take a deep dive into a part of weight loss that's often overlooked - our relationship with food. We are moving away from the calorie-counting and restrictive diet culture, focusing instead on what really matters for sustainable change. If it were as simple as eating less food, then it would be one diet and done. Emotions and feelings are often overlooked when we're trying to shed some weight. Are you an emotional eater? What sort of emotional eater are you? Why do we eat what we eat? What are the emotional ties we have with food? And most importantly, how can we transform our relationship with food for lifelong health and happiness? These are some of the critical questions we tackle in this episode. We explore why diets often fail to deliver lasting results and discuss the impactful statistic that 94% of dieters regain the weight they've lost. But don't worry, it's not all grim news. We also delve into how you can start healing your relationship with food and share simple strategies to kick-start your real weight loss journey. As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for

"Behind the Mirror: Addressing the Legacy of a Judgmental Parent" Our reflections often hold more than just our physical appearances; they can echo the voices and impressions from our past. In this intimate episode, we delve deep into the profound and lasting effects of growing up with a critical parent. We unravel how such experiences can shape our self-worth, body image, and daily habits as adults, how they have long lasting effects on our life. How we may struggle with weight as an adult and find yourself on constant diets and have a critical body image, Join us on a journey of self-discovery as we navigate the sometimes tumultuous waters of parental influence and, most importantly, chart a course towards understanding, acceptance, and self-healing. Whether you've experienced it firsthand or want to gain insights to support loved ones, this episode promises a powerful blend of empathy, and insight. As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for

Are you constantly feeling like you're standing in your own way to success? Ever wondered why you seem to trip over the same stumbling blocks time and again? Especially when it's blocking you from losing weight. You're not alone, and I'm here to help you understand and overcome this! The latest podcast episode, "Success in Sight: Overcoming the Roadblocks of Self-Sabotage," is NOW LIVE! We're peeling back the layers of self-sabotage, exploring why we often become our own toughest roadblocks, and most importantly, sharing practical strategies for overcoming these barriers. From understanding the intricate psychological patterns that lead to self-sabotage, to learning tools to break the cycle and put yourself back on the path to success, this episode is packed with insights. Arming yourself with knowledge can help you break through the sabotage. As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety.

Are you tired of the endless cycle of dieting and regaining weight? 😓 Are you ready for a fresh perspective on weight loss that lasts? We've got something just for you! In our latest episode, "The Real Weight Loss Journey: Transforming Your Relationship with Food," we dive into the heart of sustainable weight loss — healing our relationship with food. We're peeling back the layers of diet culture and digging deeper into why we eat what we eat and how we can transform these habits for lifelong health and happiness. 😊 In this episode, we discuss: 1️⃣ The real reasons why diets often fail to deliver lasting results. 2️⃣ How to start healing your relationship with food, starting today! 3️⃣ Simple, actionable strategies for sustainable weight loss.So, are you ready to embark on a real weight loss journey? 🚀 Tap the link in our bio to listen now! 🎧 And remember, I'm here to support you every step of the way. Share your thoughts and insights using #RealWeightLossJourney and let's start a conversation that matters. 🗣️💬 #podcast #newepisode #weightlossjourney #retrainyourbrain #healyourrelationshipwithfood #dietculture #sustainableweightloss #healthandwellness #nutrition #mindfuleating #bodypositivity #intuitiveeating #nondietapproach #healthylifestyle #foodfreedom As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety.

 Join us for an eye-opening episode of How Thoughts, Triggers, and Actions Shape Your Reality. 🌟 🧠💭 Dive deep into the fascinating realm of the mind and discover the incredible influence our thoughts, triggers, and actions hold over our lives. 💡✨ 🌈 Are you ready to unlock the secrets of reaching your goals? Learn how to harness the power of your thoughts, identify triggers that propel you forward, and take intentional actions that shape your desired reality. 🚀💫 🔑 Discover practical strategies to overcome limiting beliefs, rewire your thought patterns, and tap into your true potential. This episode will empower you to design the life you truly deserve. 🌟 🎧 Tune in now for a mind-expanding journey and be inspired to create a future where you are the master of your own destiny! 💪🌌 🎙️ Available on all major podcast platforms. Don't miss out! 📲✨ #MindOverMatterPodcast #UnlockYourPotential #ShapeYourReality Join the 5 Day Workshop here This includes a deep dive into your habits and patterns you find hard to change and some hypnosis and other good stuff. It starts July 24th 2023 As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety.

Have you ever wondered why, despite knowing what you should eat and how to exercise, the weight doesn't seem to stay off for good? It's a common and confusing struggle that so many of us face, even when we're dedicated to leading healthier lives. In this enlightening episode, we dig into the reasons behind the recurring weight loss and gain cycle. We address how the day to day life, ingrained habits, emotional ties, biology, and mindset contribute to this confusing and overwhelming issue. It's not just about diet and exercise; it's about understanding the complex interplay of various factors that dictate our relationship with food and our bodies. I believe this episode could provide the answers you've been seeking and help you understand that weight loss is a journey, not a race. By gaining insights into these factors, you can empower yourself to break old patterns and establish new, healthier ones that stick. Remember, each step you take towards understanding your body and mind brings you one step closer to sustainable health and wellness. As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety.

 Have you ever thought about how your grandmother's diet influenced your mom, and how your mom's food habits have shaped yours? Or how what you eat today might affect your children's food choices in the future? 🔄 We're digging into the generational diet cycle, exploring how it silently shapes our relationship with food and our body image. But here's the best part - we're not just discussing the problem, we're serving you the solution too! 🚫 We're talking about breaking free from the chains of inherited diet patterns and fostering a healthy, balanced relationship with food. We're shifting the narrative from fearing food to embracing it, from body shaming to body positivity. 🎧 Tune in to our latest episode to understand how we can all make a difference and rewrite the story around food and body image we tell our children. As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety.

Is it time for a breakup… with unhealthy diets? We often blame ourselves when a diet doesn't work out, just like in a rocky relationship. But what if the problem isn't you, but the diet itself? Sometimes we are so focused on the outcome we don't see the day to day stuff that's not working for us. Have you ever done a crazy diet, because it worked for someone else? We get so stuck on the outcome, the hope that's promised and we don't see how we are bending over backwards to make it work. It should be easier. Join us this week on Food For Thought, as we dig into the parallels between diets and relationships. It's time to stop blaming ourselves and start recognizing the signs of a diet that just doesn't fit our unique needs. Why do diets fail us? What happens when we stop restricting and start nourishing? How can we form a healthier relationship with food? How can we make it work for us? As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety.

Unlock the Mystery: Why Gaining Weight is a Piece of Cake, but Losing It Isn't!" Ever wondered why shedding those pounds feels like an uphill battle? 🏔️ Why does our body seem to be on the side of weight gain? 🤔 Why is it easier to gain weight rather than lose it, and keeping weight off falls under that category too. From the legacy of our hunter-gatherer ancestors to our body's 'set point' weight, we unravel the mysteries behind weight gain and loss. But it's not all scientific theory! You'll walk away with practical tips on how to work with, not against, your body's instincts to maintain a healthier lifestyle. 💪🍏 Ready for some insightful listening? 🎧 Tune into this game-changing episode. Share your thoughts in the comments! Stay curious, stay knowledgeable, and let's conquer the weight loss battle together! 💡💪 #ScienceOfLifePodcast #WeightLoss #WeightGain #MetabolicMystery #HealthyLiving #Nutrition As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety.

Join us as we delve into the psychological aspects of weight loss, breaking down mental barriers, cultivating resilience, and fostering self-love. It's not just about what's on your plate or how many reps you do. It's about how you THINK. 🤔💡 But don't worry, we've got you covered with easy-to-understand insights, practical tips, and motivating discussions that will inspire you to see your journey in a new light. So, whether you're just beginning your weight loss journey, or you're looking for fresh strategies to overcome plateaus, "Weight No More" is the podcast for you! As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety. Join my Facebook group here for more tips and help ⁠⁠⁠⁠https://www.facebook.com/groups/897999407029273⁠⁠⁠⁠ Learning EFT/ Tapping is an amazing tool to use in every day life anyway, but the fact that you can use it to ward off cravings etc is fantastic. EFT/Tapping shuts down your flight or fight stress response. So I highly recommend you use it for everything, but it's also great for weight loss. I would love to hear your thoughts or comments so you can always send me a message, I love receiving them ")

Eat, Love, Live: Transform Your Body with the Power of Intuitive Eating- Including an exercise to help your body recalibrate the hunger signals ") Confused about what, when, and how much to eat? Feel like you're at war with your food choices? Are you following all the diet rules, only to still struggle with overeating and gaining weight. Let's change that together! This episode is all about shifting our perspective on eating and aligning with our body's natural instincts. Especially if you deal with overeating, stress eating and just have a difficult relationship with food, in general. We discuss the importance of eating when you're truly hungry, eating what you WANT (yes, you read that right!), enjoying every mouthful consciously, and stopping when you're full. Sounds simple, right? Join me as we debunk myths, offer practical advice, and foster a healthier, guilt-free relationship with food. The short exercise at the end of the podcast, will help you get back in touch with your bodies cues and signals around food, hunger and when you've had enough to eat. Please share with anyone who might find this useful ") As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety. Join my Facebook group here for more tips and help ⁠⁠⁠⁠https://www.facebook.com/groups/897999407029273⁠⁠⁠⁠ Learning EFT/ Tapping is an amazing tool to use in every day life anyway, but the fact that you can use it to ward off cravings etc is fantastic. EFT/Tapping shuts down your flight or fight stress response. So I highly recommend you use it for everything, but it's also great for weight loss. I would love to hear your thoughts or comments so you can always send me a message, I love receiving them ")

We know how tricky it can be to navigate your relationship with food - those irresistible cravings, the guilt that sometimes follows indulgence, the confusion about what, when, and how much to eat... it can be overwhelming! But guess what? We've got a fresh, insightful podcast episode that's all about helping you understand and transform these challenges. 🎉 Our latest episode, "Cravings, Comfort, and Consciousness: A Fresh Take on Our Emotional Bond with Food," is a deep-dive into why we often turn to food for comfort, the science behind our cravings, and the importance of consciousness in our eating habits. In this episode, we'll explore: 🔹 The emotional bonds we form with food and how they shape our eating habits. 🔹 The science of cravings - what's really going on when we can't stop thinking about chocolate, chips, or cheese? 🔹 Tips for becoming more conscious eaters, listening to our bodies, and taking guilt out of the equation. The good news is, understanding these aspects of our relationship with food can help us foster healthier eating habits and a more joyous, guilt-free relationship with food. So, ready to revolutionize your relationship with food? Please share with anyone who might find this useful ") As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety. Join my Facebook group here for more tips and help ⁠⁠⁠https://www.facebook.com/groups/897999407029273⁠⁠⁠ Learning EFT/ Tapping is an amazing tool to use in every day life anyway, but the fact that you can use it to ward off cravings etc is fantastic. EFT/Tapping shuts down your flight or fight stress response. So I highly recommend you use it for everything, but it's also great for weight loss. I would love to hear your thoughts or comments so you can always send me a message, I love receiving them ")

Get ready to dive into the mysterious world of stress eating  Ever found yourself reaching for the cookie jar after a stressful day and wondered why? You're not alone.  Many of us turn to food for comfort when stress levels rise. But why does this happen, and more importantly, how can we break this cycle? In "Stress Eating: Why We Do It and How to Stop," we'll look at the difficulty of controlling the hormones and emotions that lead us to the fridge or pantry when we're under pressure.  Lets  talk about the science of stress eating, what's happening in our bodies and brains, and why our first reaction to stress is often to reach for high-calorie, high-sugar foods. But, we won't stop at the 'why.' Lets  also explore practical, simple strategies to navigate stress without resorting to comfort food. We'll discuss mindfulness techniques, the difference between physical hunger and emotional hunger, and how to create healthier habits. We often fight the food side of it and not really the de-stressing side of what's going on. Whether you've been battling with stress eating for years or you've just started noticing these patterns, this episode is for you. Tune in to understand why stress eating happens and learn how to empower yourself with healthier responses to stress. let's break free from the cycle of stress eating together. Remember, change is a process and every step, no matter how small, is a step in the right direction. So, if you have you ever wondered why stress makes you crave an entire chocolate cake?  Or why tough days at work send you straight to the chip aisle at the grocery store? On the way home So today with this "Stress Eating: Why We Do It and How to Stop," is live, and it's jam-packed with insights about why we turn to food when we're under pressure. But we're not just exploring the 'why', we're diving deep into the 'how to stop'. From mindfulness techniques to creating healthier habits, we're sharing practical, simple strategies that can help you navigate stress without raiding the fridge. Ready to crack the code on stress eating? Feel free to share this episode with your friends - we all could use a little help when it comes to stress eating! #StressEating #HealthyHabits Happy listening! As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety. Join my Facebook group here for more tips and help ⁠⁠https://www.facebook.com/groups/897999407029273⁠⁠ Learning EFT/ Tapping is an amazing tool to use in every day life anyway, but the fact that you can use it to ward off cravings etc is fantastic. EFT/Tapping shuts down your flight or fight stress response. So I highly recommend you use it for everything, but it's also great for weight loss. I would love to hear your thoughts or comments so you can always send me a message, I love receiving them ")

Ever felt like your body has a mind of its own after hitting the big 4-0? Like despite your best efforts, it just decides to pile on the pounds? Well, you're not alone, and guess what, it's not your fault! In this latest podcast episode, we're diving headfirst into the "Midlife Metabolism Mystery". We're pulling back the curtain on why weight gain after 40 isn't as inevitable as it seems, and more importantly, what YOU can do about it. This episode is loaded with tips, tricks, and eye-opening insights that are scientifically-backed to help you boost your metabolism and start losing weight. So, whether you're in your 40s, 50s, 60s or beyond, join us as we unravel the truth about weight gain after 40. Tune in, because this is one episode you won't want to miss! Remember, age is just a number, and it's never too late to feel great! Let's crush those health goals together, ladies! As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety. Join my Facebook group here for more tips and help ⁠https://www.facebook.com/groups/897999407029273⁠ Learning EFT/ Tapping is an amazing tool to use in every day life anyway, but the fact that you can use it to ward off cravings etc is fantastic. EFT/Tapping shuts down your flight or fight stress response. So I highly recommend you use it for everything, but it's also great for weight loss. I would love to hear your thoughts or comments so you can always send me a message, I love receiving them ")

Check out our latest podcast episode where we explore the latest developments in the weight loss industry! From the closure of Jenny Craig to the rise of weight loss injectables like Ozempic and Wegovy, we're diving deep into the future of weight loss. Plus, we're looking at the give you the pros and cons of weight loss injectables and the latest trends in the billion-dollar industry. Also how Weight Watcher's or WW is jumping on the injectable weight loss trend. Is weight loss a struggle and what it really takes to stop dieting. Don't miss out on this informative and entertaining episode! Listen now or on your favourite platform. As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety. Join my Facebook group here for more tips and help https://www.facebook.com/groups/897999407029273 Learning EFT/ Tapping is an amazing tool to use in every day life anyway, but the fact that you can use it to ward off cravings etc is fantastic. EFT/Tapping shuts down your flight or fight stress response. So I highly recommend you use it for everything, but it's also great for weight loss. I would love to hear your thoughts or comments so you can always send me a message, I love receiving them ")

In this episode, we explore the power of hypnosis and how it can help you overcome challenges like weight loss, phobias and fears, and addictions like smoking. You'll learn how hypnosis works, how it can benefit you, and how you can start incorporating it into your daily life. (There's a hypnosis sample in this podcast) I'm sharing insights, tips, and techniques for creating positive change through hypnosis. Hypnosis has helped countless people achieve their goals and live their best lives, do yo u know any? Whether you're new to hypnosis or have experience with it, you'll find something of value in this podcast. I want you to come away feeling inspired and motivated to make positive changes in your life. Let's unlock your full potential and achieve your goals through the power of hypnosis! Do not listen to hypnosis recordings whilst driving or operating machinery. These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. Hypnosis Recordings are NOT meant to replace medical or psychological treatment or consultation.  If you have a serious medical condition, please consult with your physician.  Ask about hypnosis and work with your physician to choose the right treatments for you. As always, you can check out my ⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety. Learning EFT/ Tapping is an amazing tool to use in every day life anyway, but the fact that you can use it to ward off cravings etc is fantastic. EFT/Tapping shuts down your flight or fight stress response. So I highly recommend you use it for everything, but it's also great for weight loss. I would love to hear your thoughts or comments so you can always send me a message, I love receiving them ")

Are you an emotional eater, or eat when your stressed? Are you a secret eater, sad eater, angry eater, reward eater, "all or nothing" eater, social eater, companion eater, never full always hungry eater, or a people pleaser eater? If so, you don't want to miss our latest podcast episode on stress eating and the different kinds of eaters! In this episode, we dive into the various types of eaters and explore how stress eating can become a pattern or habit that leads to negative consequences for our health and well-being. But don't worry, we also share practical strategies for overcoming stress eating and forming healthier habits and coping mechanisms. Whether you're looking to manage emotional eating, address negative beliefs and attitudes around food, or develop new coping mechanisms that align with your goals and aspirations, this episode has something for you. As always, you can check out my ⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety. Learning EFT/ Tapping is an amazing tool to use in every day life anyway, but the fact that you can use it to ward off cravings etc is fantastic. EFT/Tapping shuts down your flight or fight stress response. So I highly recommend you use it for everything, but it's also great for weight loss. I would love to hear your thoughts or comments so you can always send me a message, I love receiving them ")

Is it possible to break out of habits we have of overeating and "bad" habits around food? Note I put Bad in quotes. Don't label yourself or food as bad food. It's just food. It's often he experience around food that changes the way we feel and react to food. The key to to Retrain your brain. is that possible? Yes it's totally possible. it's called neuroplasticity  neu·ro·plas·tic·i·tynoun the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury. This easy-to-follow, episode will help you ditch the diet mentality and embrace a happier, slimmer you - for good! Ready to transform your relationship with food? Give it a listen! You won't be disappointed! You were born knowing how to eat for your body, but we are often trained out of it, through experiences and beliefs of others, as a child. These have an impact of trusting and listening to our bodies as an adult. As always, you can check out my ⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night. How easy can you get. ⁠Here is the link to The 4 Simple Rules Masterclass.⁠ Learn the 4 simple rules to eating for your body. Download my ⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for Also, I would LOVE you to join my free⁠ ⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠ It will take you through 7 days of EFT Tapping so you can work through your emotional eating and remove food anxiety. Learning EFT/ Tapping is an amazing tool to use in every day life anyway, but the fact that you can use it to ward off cravings etc is fantastic. EFT/Tapping shuts down your flight or fight stress response. So I highly recommend you use it for everything, but it's also great for weight loss. I would love to hear your thoughts or comments so you can always send me a message, I love receiving them ")