Is it possible to break out of habits we have of overeating and "bad" habits around food?

Note I put Bad in quotes. Don't label yourself or food as bad food. It's just food.

It's often he experience around food that changes the way we feel and react to food. The key to to Retrain your brain.

is that possible? Yes it's totally possible. it's called neuroplasticity 

neu·ro·plas·tic·i·tynoun

1. the ability of the brain to form and reorganize synaptic connections, especially in response to learning or experience or following injury.

This easy-to-follow, episode will help you ditch the diet mentality and embrace a happier, slimmer you - for good!

Ready to transform your relationship with food? Give it a listen! You won't be disappointed!

You were born knowing how to eat for your body, but we are often trained out of it, through experiences and beliefs of others, as a child.

These have an impact of trusting and listening to our bodies as an adult.

As always, you can check out my ⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night.

How easy can you get.

⁠Here is the link to The 4 Simple Rules Masterclass.⁠ Learn the 4 simple rules to eating for your body.

Download my ⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for

Also, I would LOVE you to join my free⁠ ⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠ It will take you through 7 days of EFT Tapping so you can work through your emotional eating and remove food anxiety.

Learning EFT/ Tapping is an amazing tool to use in every day life anyway, but the fact that you can use it to ward off cravings etc is fantastic.

EFT/Tapping shuts down your flight or fight stress response. So I highly recommend you use it for everything, but it's also great for weight loss.

I would love to hear your thoughts or comments so you can always send me a message, I love receiving them ")