Are you an emotional eater, or eat when your stressed?

Are you a secret eater, sad eater, angry eater, reward eater, "all or nothing" eater, social eater, companion eater, never full always hungry eater, or a people pleaser eater? If so, you don't want to miss our latest podcast episode on stress eating and the different kinds of eaters!

In this episode, we dive into the various types of eaters and explore how stress eating can become a pattern or habit that leads to negative consequences for our health and well-being. But don't worry, we also share practical strategies for overcoming stress eating and forming healthier habits and coping mechanisms.

Whether you're looking to manage emotional eating, address negative beliefs and attitudes around food, or develop new coping mechanisms that align with your goals and aspirations, this episode has something for you.

As always, you can check out my ⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night.

How easy can you get.

⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠ Learn the 4 simple rules to eating for your body.

Download my ⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for

Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety.

Learning EFT/ Tapping is an amazing tool to use in every day life anyway, but the fact that you can use it to ward off cravings etc is fantastic.

EFT/Tapping shuts down your flight or fight stress response. So I highly recommend you use it for everything, but it's also great for weight loss.

I would love to hear your thoughts or comments so you can always send me a message, I love receiving them ")