We know how tricky it can be to navigate your relationship with food - those irresistible cravings, the guilt that sometimes follows indulgence, the confusion about what, when, and how much to eat... it can be overwhelming!

But guess what? We've got a fresh, insightful podcast episode that's all about helping you understand and transform these challenges. 🎉

Our latest episode, "Cravings, Comfort, and Consciousness: A Fresh Take on Our Emotional Bond with Food," is a deep-dive into why we often turn to food for comfort, the science behind our cravings, and the importance of consciousness in our eating habits.

In this episode, we'll explore:

🔹 The emotional bonds we form with food and how they shape our eating habits.

🔹 The science of cravings - what's really going on when we can't stop thinking about chocolate, chips, or cheese?

🔹 Tips for becoming more conscious eaters, listening to our bodies, and taking guilt out of the equation.

The good news is, understanding these aspects of our relationship with food can help us foster healthier eating habits and a more joyous, guilt-free relationship with food.

So, ready to revolutionize your relationship with food?

Please share with anyone who might find this useful ")

As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night.

How easy can you get.

⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body.

Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for

Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety.

Join my Facebook group here for more tips and help ⁠⁠⁠https://www.facebook.com/groups/897999407029273⁠⁠⁠

Learning EFT/ Tapping is an amazing tool to use in every day life anyway, but the fact that you can use it to ward off cravings etc is fantastic.

EFT/Tapping shuts down your flight or fight stress response. So I highly recommend you use it for everything, but it's also great for weight loss.

I would love to hear your thoughts or comments so you can always send me a message, I love receiving them ")