書話 - 寬容讓自己更好Self Compassion//CH01 善待自己的理由(練習2)
Update: 2021-06-14
Description
Part One 為什麼要自我慈悲
善待自己的理由
凡事先想自己 和 愛自己 不同...後者讓自己更有彈性、懂得寬容體諒，而這些都能讓我們活得更有生氣。 --Sharon Salzberg [仁慈的力量 - The Force of Kindness]
扭曲的反照
自我批判的代價
另一種選擇
對別人寬容
對自己寬容
下一章 : 停止自責吧
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寬容，讓自己更好 - 接受不完美的心理練習
Self Compassion
Stop beating yourself up and leave insecurity behind
作者：Kristin Neff 譯者：錢基蓮
感謝以下贊助的聽眾:
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