書話 - CH05-03 專注每個當下//寬容讓自己更好Self Compassion
Update: 2021-06-22
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寬容讓自己更好 CH05-03 專注每個當下-學習觀照的能力
你無法阻止波濤起伏，但可以學會衝浪。
--by 卡巴金 Jon Kabat-Zinn (當下繁花盛開, Wherever you go, There you are)
- 停下腳步留心苦的時刻 (part 01)
- 帶著苦逃開
- 覺察中的覺察(part 02)
- 照亮意識之光
- 練習一 覺察練習
- 回應而非反應
- 受苦= 痛苦X抗拒
- 練習二 用關照減輕苦
- 那些無法控制的事
- 學習觀照的能力 (part 03)
- 練習三 日常生活的觀照
- 內在的三個出入口
- 練習四 寫下自我慈悲日誌
- 我的故事：度過黑暗時期
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寬容，讓自己更好 - 接受不完美的心理練習
Self Compassion
Stop beating yourself up and leave insecurity behind
作者：Kristin Neff 譯者：錢基蓮
感謝以下贊助的聽眾:
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