書話 - 寬容讓自己更好Self Compassion//CH03 - 練習二 改變吹毛求疵的自我對話
Update: 2021-06-19
Description
寬容讓自己更好CH03
練習二 改變吹毛求疵的自我對話
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寬容，讓自己更好 - 接受不完美的心理練習
Self Compassion
Stop beating yourself up and leave insecurity behind
作者：Kristin Neff 譯者：錢基蓮
感謝以下贊助的聽眾:
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