書話 - 寬容讓自己更好Self Compassion//CH04-01我們都一樣
Update: 2021-06-19
Description
寬容讓自己更好CH04-01我們都一樣
自我慈悲的第二個支柱是認知人類有共通的經驗...
- 歸屬感的需求
- 贏的困境
- "我們"對抗"他們"
- 達到完美地步的幻覺
- 不必一切操之在己 相印, 妙觀察智,
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寬容，讓自己更好 - 接受不完美的心理練習
Self Compassion
Stop beating yourself up and leave insecurity behind
作者：Kristin Neff 譯者：錢基蓮
感謝以下贊助的聽眾:
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