書話 - 寬容讓自己更好Self Compassion//CH04-02 練習一 找出相連性，放下自我定義
Update: 2021-06-19
Description
寬容讓自己更好CH04-02
練習一 找出相連性，放下自我定義
- 歸屬感的需求
- 贏的困境
- "我們"對抗"他們"
- 達到完美地步的幻覺
- 不必一切操之在己 相印, 妙觀察智 (此音檔到此)
- 練習一 找出相連性，放下自我定義(CH04-02音檔)
- 我的故事：什麼才叫正常？(CH04-03音檔)
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寬容，讓自己更好 - 接受不完美的心理練習
Self Compassion
Stop beating yourself up and leave insecurity behind
作者：Kristin Neff 譯者：錢基蓮
感謝以下贊助的聽眾:
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