(Ep 12.) The Calorie Counting Conundrum
Description
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we decipher through the usual 'black or white' thinking around calorie counting and dissect whether it is ACTUALLY for you or not Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explores the reasons we can't always take everything we see online as GOOD advice for us personally and how to tackle this one specifically for yourself.Â
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If you enjoyed this episode and the Food Guilt to Food Freedom podcast, I have a favour to ask! Please take a moment to subscribe, rate, and write a review on Apple Podcasts by clicking here. If you're an Android user, you can follow the podcast on Spotify here. Your actions will help me reach more people, and I’d be truly grateful. Thank you so much for your support! <3
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