(Ep. 16) The Top Mistakes Yo-Yo Dieters Should Avoid
Description
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we discuss two of the TOP mistakes we see yoyo-dieters continuously make that keeps them stuck. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she delves into what these two mistakes are, how they backfire on yoyo dieters and WHAT to do instead!
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