(Ep 5.) Which Level of the Nutrition Hierarchy Pyramid Do You Need to Focus On?
Description
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast I explore what the nutrition hierarchy pyramid is and the importance of building out the foundations. Join me, a registered dietitian specialising in disordered eating and eating disorders, as I delve into the 5 layers of the pyramid to help you identify what level you are currently focusing on (and whether it's the RIGHT one for you!)Â
If you're a visual learner like me, find an image of the pyramid here
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