(Ep 19.) All-or-Nothing Thinking: Why It’s Sabotaging You
Description
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we walk through the very common all-or-nothing thinking pattern that occurs - especially if you are one to lose control around food. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she helps you understand where it stems from, why it occurs, the physical and mental effects it can have on your body and 4 tangible strategies you can use today to distance yourself from this thinking style!
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![(Ep 21.) [BONUS GUEST PODCAST] All Things Food Guilt](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42539095/67a3e997a6380608.jpg "(Ep 21.) [BONUS GUEST PODCAST] All Things Food Guilt")
![(Ep. 9) BONUS - All about my NEW [free] mini course! 🎉](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42539095/8208ec25de8abe15.jpg "(Ep. 9) BONUS - All about my NEW [free] mini course! 🎉")
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