(Ep. 10) 2024 'Failed' New Years Resolution Hacks
Description
👉 Overview: In this episode of the Food Guilt to Food Freedom podcast, we talk through the reasons for potential 'failed' new years resolutions as we head into February and help you reframe how to properly reset. Join your host, Emma, a registered dietitian specialising in disordered eating and eating disorders, as she explores her own changes to her goals and intentions for 2024 when it comes to movement and exercise and how this has changed over the years, while giving you the low down on how to do the same!
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![(Ep. 9) BONUS - All about my NEW [free] mini course! 🎉](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42539095/8208ec25de8abe15.jpg "(Ep. 9) BONUS - All about my NEW [free] mini course! 🎉")
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