IT'S FRIDAY! Soooo ... looks like Josh only has one podcast once again. How does he feel about it? Blu is going to miss The Other Show even if it is just because of the name. However, Josh is ready for new adventures! 

Plus, Blu is gearing up to go walking ... for 12 hours. Where? Who knows? When? We'll find out after he does it. Could you do something like that?

Listen to all the madness on The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show!

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For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.