OOOOOOO! It's been a TOUGH week for Coach Blu and the Addict II Athlete team to say the least. The guys have another heavy conversation about how running helps process these kind of moments and the importance of learning how to talk to yourself when you're out running.

What do you talk about when you're running? Let us know in the comments of the episode! But, don't forget to first listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show!

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Join Blu and the Addict II Athlete team on June 28, 2025 at the Beaver Half Marathon by using code addict2athlete to save 20% off your registration. Register here.

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For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.